Your GLP-1 Journey,Precisely Tracked
Clinical-grade tracking meets intelligent insights. Navigate Ozempic®, Mounjaro®, Wegovy®, and Zepbound® with confidence through AI-powered pattern recognition.
"Helps my patients overcome plateaus and lack of energy and so much more. I highly recommend."
Intelligence BuiltFor Your Journey
Purpose-built for GLP-1 medication tracking. Every feature designed to help you succeed.
Smart Medication Tracking
Never miss an injection. Automatic cycle detection, site rotation reminders, and timing that adapts to your specific medication schedule.
AI-Powered Food Recognition
Just take a photo. Instantly log complete nutrition data without typing a single calorie. Multi-database integration means accuracy you can trust.
Comprehensive Health Tracking
Connect the dots between your weight, symptoms, energy levels, and eating patterns. Spot what's working before your next doctor visit.
Every Detail,Thoughtfully Designed
See Your Food Instantly
Take a photo of your plate and let AI handle the rest. No manual entry, no calorie counting, no nutrition label scanning. Our multi-database system identifies foods and generates accurate macro breakdowns in seconds.
Never Miss Your Shot
Intelligent tracking of when and where you inject, with automatic cycle detection for weekly or monthly medications. Get timely reminders and site rotation recommendations that adapt to your specific GLP-1.
Know What's Working
Log your weight with photo progress tracking to visualize your transformation. Quick symptom check-ins help you spot patterns—like nausea after certain foods or energy dips at specific times.
Your Data, Now on the Web
Access your weight trends, nutrition logs, medication history, and symptoms from any browser. Generate doctor-ready PDF reports you can print or share before your next appointment.
Stay Fueled Right
Personalized meal suggestions for home cooking or dining out. Protein-forward recommendations tailored to your preferences and dietary needs.
Track Hydration Effortlessly
One-tap water logging keeps you on top of hydration. Crucial for GLP-1 users, since many side effects stem from dehydration.
Sarah M.
Lost 22 lbs on Ozempic
"Finally hitting my protein goals regularly! The AI food scanner made tracking so easy, and my energy levels are amazing. Down 22 pounds in 4 months."
maddie R.
Mounjaro User
"The injection site tracker eliminated my anxiety completely. No more guessing where to inject - the app tracks everything and reminds me to rotate sites."
Lisa K.
Wegovy Success Story
"Tracking protein intake stopped my hair loss! The app's nutrition goals kept me on track when food felt overwhelming. Wish I'd found this sooner."
Dr. Patricia Chen
Endocrinologist
"My patients using Dose AI show better adherence and faster results. The side effect tracking helps me adjust treatments more effectively."
Amanda T.
Zepbound Journey
"No more food noise! The smart timing feature helped me understand when to inject for maximum appetite control. Game changer for my relationship with food."
James P.
6 Months on GLP-1
"Dropped 3 dress sizes and my confidence is back! The progress visualization keeps me motivated even during plateau weeks."
Common Questions,Clear Answers
Everything you need to know about using Dose AI with your GLP-1 medication journey.
More Questions?What is the best app to track Ozempic, Wegovy, or Mounjaro?
Dose AI is a free iOS app built specifically for GLP-1 users, rated 4.7 stars across 968 App Store ratings. It keeps injections, injection sites, food, side effects, hydration, and weight in one daily log, so you can see how a dose change lines up with how you actually felt and what you ate that week.
Is there a free GLP-1 tracker app?
Yes. Dose AI is free to download and the core tracking — shots, food, water, symptoms, and weight — works without paying. Premium AI insights are available by subscription for people who want deeper personalization.
How often should I inject Ozempic, Mounjaro, or Wegovy?
Most GLP-1 medications, including Ozempic, Wegovy, and Mounjaro, are injected once weekly on the same day each week. Your prescriber sets your schedule and dose. Dose AI tracks your injection schedule, rotates injection sites for you, and reminds you when the next shot is due.
How do I track GLP-1 side effects like nausea?
Log the symptom with a severity rating as soon as it starts. Dose AI places it on the same timeline as your dose day, food, and water, which makes patterns easier to see — for example rougher days in the 48 hours after a dose increase. Bring that timeline to your clinician rather than adjusting your dose on your own.
How long do GLP-1 side effects like nausea last?
Nausea and other side effects commonly improve within 4 to 8 weeks as your body adjusts, and often flare again briefly after each dose increase. Persistent or severe symptoms are worth raising with your prescriber. Dose AI helps you track when symptoms occur so you can describe the pattern accurately.
What is the best app to track protein on a GLP-1?
Dose AI tracks protein, fiber, calories, and water against daily goals suited to GLP-1 appetites. Photograph a meal and the AI food scanner identifies it and fills in the nutrition, which matters when portions shrink and every gram of protein has to count toward preserving muscle.
What foods should I avoid on GLP-1 medications?
Many people find high-fat and greasy foods, very spicy foods, alcohol, and large portions worsen nausea and reflux. Tolerance is individual. Dose AI helps you log what you ate alongside how you felt, so you can identify your own triggers instead of guessing.
How much weight can I expect to lose on Ozempic or Mounjaro?
In clinical trials, semaglutide (Wegovy) averaged about 14.9% of body weight over 68 weeks in the STEP 1 trial, and tirzepatide (Zepbound) averaged about 20.9% at the highest studied dose in SURMOUNT-1. These are averages from separate trials, not head-to-head results, and individual outcomes vary widely.
What's the difference between Ozempic, Wegovy, Mounjaro, and Zepbound?
Ozempic and Wegovy both contain semaglutide, a GLP-1 receptor agonist. Mounjaro and Zepbound both contain tirzepatide, which acts on both GLP-1 and GIP receptors. Within each pair, the difference is what the drug is approved to treat and the dosing — Ozempic and Mounjaro for type 2 diabetes, Wegovy and Zepbound for weight management.
Why am I not losing weight on my GLP-1 medication?
Plateaus are common and can involve dose level, protein and calorie intake, sleep, muscle loss, or simply the body adjusting. Dose AI shows your weight trend against your dose history and food logs so you and your clinician can see which variable actually changed, rather than guessing.
Can I drink alcohol while on Ozempic, Wegovy, or Mounjaro?
Alcohol can worsen nausea, irritate the stomach, and affect blood sugar, and many people report a much lower tolerance on a GLP-1. Most clinicians advise limiting it. Ask yours about your situation, and use Dose AI to log how alcohol affects your own symptoms.
How do I manage constipation on GLP-1 medications?
Increasing fiber and water intake and adding gentle movement helps most people. Dose AI tracks hydration against a daily target and shows fiber alongside protein and calories, so you can see whether you are actually hitting both. Talk to your clinician if it persists.
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