New in Dose AI

The first GLP-1 app that helps youtake the shot — not just log it.

Shot Mode is a Headspace-style guided ritual for the hardest moment of your week. Breathe with a calming buddy, prep step by step, hold through a 10-second guided count — and celebrate while your dose logs itself.

4.7
1 in 5 adults fears needles
Logs the dose automatically
Try Shot Mode FreeDownload on the App Store
Shot Mode breathing stage: the Dose AI droplet buddy breathes with you — 'Breathe in, Round 3 of 3'
The Problem

Shot day is the hardestpart of the week.

Every GLP-1 tracker on the market treats the injection as a data point. But for the people actually doing it, there's the anticipation, the hesitation, the sitting on the edge of the bathtub working up the nerve. And on a weekly medication, that fear compounds.

Needle fear is common

One in five adults has significant needle fear. A weekly self-injection turns a background phobia into a recurring ordeal.

Hesitation becomes delay

Delay becomes skipped doses — and dose inconsistency is the #1 threat to GLP-1 results.

You do it alone

Nobody counts you down, nobody tells you it went fine. The emotional labor of self-injecting is invisible.

Logging is friction

After the hard part, the last thing you want is a form. Most people just skip the log.

The Ritual

Five calm stages.One steady buddy.

When your shot is due, Shot Mode opens a full-screen guided experience. A friendly droplet buddy stays with you from the first breath to the confetti.

01

Arrive

Your buddy meets you where you are — no rush, no pressure.

02

Breathe

Three guided rounds on an 8-second cycle, synced to gentle haptics.

03

Prep

A calm checklist: pen, needle, swab, and your next rotation site.

04

Inject

A 10-second guided count with a draining ring keeps you steady.

05

Celebrate

Confetti, your streak, a shareable card — and the dose logs itself.

Shot Mode breathing screen: droplet buddy with closed eyes inside a breathing ring, caption 'Breathe in — Round 3 of 3'

Breathe together

Your buddy breathes alongside you on an 8-second cycle synced to gentle haptics. Three rounds, or skip straight ahead.

Shot Mode prep screen: 'Get set up' checklist with pen, needle, swab and seating steps checked, dose and medication shown below

Prep without rushing

Pen out of the fridge, fresh needle, swab the spot — plus your next injection site, suggested from your rotation.

Shot Mode injection screen: countdown ring at 1 with the caption 'Keep holding — you're doing it'

Hold through the count

A 10-second guided count with a draining ring keeps you steady during the injection itself. "Keep holding — you're doing it."

Shot Mode celebration screen: confetti around the smiling buddy with 'Shot #9 done' and a '9 in a row' streak badge

Celebrate — it logs itself

Confetti, your shot streak, and a shareable milestone card. The dose, site, and time are logged automatically — no extra taps.

Shot Mode paces you — it never replaces your pen's instructions or your prescriber's directions. Your pen's instructions always come first.

Shot Mode encouragement screen: 'You've got this — pinch, insert, press, then hold while we count ten together'
Made For You

Tell us needles are hard.We wrote a version just for that.

During onboarding, Dose AI asks what your #1 hurdle is. If you say injections make you anxious, Shot Mode adapts — softer pacing, more reassurance, language written specifically for needle fear. It turns the week's worst moment into the app's most supportive one.

Injection anxiety and avoidance
Dose inconsistency — the #1 threat to results
The emotional labor of injecting alone
Logging friction after the hard part
FAQ

Shot Mode,answered.

Everything people ask about guided injections before their first shot day with Dose AI.

Download Dose AI

What is Shot Mode in Dose AI?

Shot Mode is a guided, full-screen ritual that opens when your GLP-1 shot is due. It walks you through five calm stages — arrive, breathe, prep, inject, celebrate — with a friendly droplet buddy, gentle haptics, and a 10-second guided count during the injection itself. When you finish, the dose logs itself automatically.

How does Shot Mode help with needle anxiety?

About 1 in 5 adults has significant needle fear, and on a weekly medication that fear compounds — hesitation becomes delay, and delay becomes skipped doses. Shot Mode borrows what works from guided meditation: a paced 8-second breathing cycle synced to haptics, a simple prep checklist so nothing feels rushed, and a steady count to hold through. It replaces sitting alone working up the nerve with a calm routine you follow.

Does Shot Mode work with Ozempic, Wegovy, Mounjaro, and Zepbound pens?

Yes. Shot Mode works with weekly injectable GLP-1 medications including Ozempic, Wegovy, Mounjaro, and Zepbound. It also reminds you which injection site is next in your rotation. Your pen’s own instructions always come first — Shot Mode paces you, it never replaces the manufacturer’s directions or your prescriber’s guidance.

Does my shot get logged automatically?

Yes. The moment you finish the guided count, Dose AI logs the dose, medication, and injection site for you — no extra taps. Your shot streak updates and you get a shareable milestone card for the win.

What if needles don’t bother me — can I skip it?

Absolutely. Shot Mode is optional: you can log with the quick form instead, skip the breathing, or turn Shot Mode off entirely in your profile. And if you tell Dose AI during onboarding that needles make you anxious, you get a version of Shot Mode written specifically for that.

Is Shot Mode free?

Dose AI is free to download and core tracking is free. Shot Mode is part of the app’s medication experience — download it from the App Store and take your next shot with it.

Your next shot doesn't have tofeel like the last one.

Download Dose AI free, tell it what makes shot day hard, and let Shot Mode walk you through the next one — breath by breath, count by count.

Try Shot Mode FreeDownload on the App Store

Also stalling on the scale? Meet Plateau Mode.