Updated July 27, 2026

The 7 Best GLP-1 Tracker Apps, Compared

Scored on the four things that actually matter over a year on a GLP-1: whether one app covers the whole journey, whether it guides your food or just records it, whether it finds patterns in your side effects, and whether you can get your data to a doctor.

Who published this: Dose AI makes one of the apps in this ranking, and it places first. We have published the full scoring rubric, listed our own weaknesses alongside everyone else's, and verified every rating against its public App Store listing on July 27, 2026. We have no affiliate or referral relationship with any app or program mentioned here.

Methodology

We scored capability,not popularity

Most roundups rank by install base, which means the oldest app wins by default. We scored what each app can actually do across 100 points, then reported community size separately so you can weigh it yourself.

That choice cuts against us in one direction and for us in another, and you should know both. It costs MeAgain and Shotsy the credit they have earned from 25,000 and 28,000 users. It helps Dose AI, which has 968 ratings. If community size is what you care about most, the ranking you want is simply: MeAgain, Shotsy, then everyone else.

01
30 points

Whole-journey coverage

Can one app hold the entire GLP-1 week — shot, food, side effects, weight, and progress?

Apps that force you to keep a second tracker for food, or a notes app for symptoms, lose points here. The GLP-1 journey is one connected thing; the tracker should be too.

02
25 points

AI food guidance

Does it tell you what to eat, or only record what you ate?

Nearly every app can log a meal. Far fewer can answer the question people actually have on a GLP-1: appetite is gone, protein target is unmet, dinner is in an hour — now what? Logging is table stakes; guidance is the differentiator.

03
25 points

Symptom pattern analysis

Does it connect side effects to food, hydration, and injection timing?

A list of nausea entries is data. Knowing nausea clusters on day two after a dose increase, and only when protein was low, is an insight you can act on. We scored the difference.

04
20 points

Data portability

Can you get your data out — to a browser, to a PDF, to your doctor?

Your health data should not be trapped behind a phone screen. We looked for web access, real report generation, and formats a clinician can actually read in a 12-minute appointment.

How we verified

Every star rating, review count, price, and platform list on this page was read directly from the app's public App Store listing on July 27, 2026. Feature claims come from the apps' own store descriptions and published documentation. Ratings move — if you are reading this months later, open a store listing and check. We would rather you verify than take our word for it.

The ranking at a glance

Scores out of 100. Community size is reported but not scored.

#AppBest forScoreRatingRatingsPlatformsPrice
1Dose AIOursBest all-in-one GLP-1 tracker924.7968iPhone (iPad, Mac & Vision compatible)Free · $9.99/mo · $39.99/yr
2MeAgainBest for community size and daily motivation784.825,000iPhone, iPad, AndroidFree with in-app purchases
3ShotsyBest for medication-level detail764.828,000iPhone (iOS 18+)Free · $9.99–19.99/mo
4GlappBest for dose-cycle interpretation and supply tracking724.7739iPhone, iPad, Mac, Apple Watch, Android, webFree · $4.99–39.99/mo
5PepBest simple routine tracker644.7835iPhone, iPad, Mac, VisionFree · $9.99/mo · $39.99/yr
6PhazeBest for Apple Watch and score-based motivation634.538iPhone, iPad, Apple Watch, Mac, VisionFree · $4.99–44.99
7GalaBest only if you get your medication through Gala523.7917iPhone (iPad, Mac, Vision compatible)Free · $9.99/mo · $49.99/yr

Ratings and review counts read from each app's public App Store listing on July 27, 2026.

The Ranking

All seven, in order

1

Dose AI

Our app

Best all-in-one GLP-1 tracker

92
out of 100
4.7(968 ratings)iPhone (iPad, Mac & Vision compatible)Free · $9.99/mo · $39.99/yr

Dose AI is the only tracker in this ranking that answers the food question instead of just recording it. The AI meal assistant reads your appetite level, your remaining protein target, and your recent symptom pattern, then suggests what to actually eat — including restaurant recommendations when you are not cooking. On a medication that removes your appetite and your interest in planning, that gap between logging and guidance is the whole ballgame.

It is also the only app here with a genuine web portal. Your weight, medication, nutrition, and symptom history are available in any browser, and you can generate a formatted PDF report for a doctor or nutritionist, or share a link that expires. Shotsy and Phaze both produce exports, but yours is the only data that lives outside the phone.

The honest caveat is size and platform. With 968 ratings, Dose AI has a community roughly one twenty-fifth of MeAgain's, and there is no Android app. If you are on Android, stop reading this entry — MeAgain or Glapp is your answer.

Score breakdown

Journey coverage
27/30
AI food guidance
24/25
Symptom analysis
23/25
Data portability
18/20

Strengths

  • AI meal suggestions and restaurant recommendations, not just meal logging
  • Full web portal — view and manage your data from any browser
  • Doctor-ready PDF reports plus expiring shareable links
  • Correlates symptoms against food, hydration, dosage, and injection timing
  • Photo, barcode, and text food logging with automatic macros
  • Protein and fiber targets tuned to muscle retention on a GLP-1

Trade-offs

  • iPhone only — no Android app
  • 968 ratings is a fraction of MeAgain's 25K or Shotsy's 28K
  • No Apple Watch app (Phaze and Glapp both have one)
  • Newer to market, so fewer long-run user journeys to learn from

Verdict

The most capable tracker in the category if you are on iPhone and want an app that guides rather than records. Choose something else if you need Android or want the largest community.

2

MeAgain

Best for community size and daily motivation

78
out of 100
4.8(25,000 ratings)iPhone, iPad, AndroidFree with in-app purchases

MeAgain has the broadest reach of any dedicated GLP-1 tracker, and it earns it. Coverage is genuinely comprehensive — shots with site rotation and estimated medication level charts, food by photo or barcode or voice, side effects, weight, and progress photos with a ghost overlay for pose matching. If your priority is a large, active community and an app that a lot of people have stress-tested, this is the safe pick.

Its real edge is motivation design. The companion widget, streaks, and journey cards do something most trackers do not attempt: they make a Tuesday with no visible progress still feel like a day you showed up. That matters more than feature checklists over a twelve-month course.

Where it falls short is after the logging. There is no web portal and no report generation — your data stays inside the app. For a medication most people take under a prescriber's supervision, having nothing to hand a doctor is a real gap.

Score breakdown

Journey coverage
28/30
AI food guidance
21/25
Symptom analysis
20/25
Data portability
9/20

Strengths

  • Largest community in the category — 500K users, 25K ratings
  • Android and iPad, not just iPhone
  • Excellent gamification: companion widget, streaks, journey cards
  • Estimated medication level charts and microdosing support
  • Progress photos with ghost overlay for consistent comparisons

Trade-offs

  • App-only — no web portal or browser access to your data
  • No doctor report generation or export
  • Food logging records meals but offers no structured meal guidance
  • Symptom tracking shows trends but does not correlate across inputs

Verdict

The strongest all-rounder after Dose AI, and the right choice on Android or if community size is what you are optimizing for. Its weakness is everything that happens after you log.

3

Shotsy

Best for medication-level detail

76
out of 100
4.8(28,000 ratings)iPhone (iOS 18+)Free · $9.99–19.99/mo

Shotsy is the most rated app in this ranking and the most rigorous about the medication itself. Its estimated medication level charts, built from published pharmacokinetic data, show you where you are in the absorption and clearance curve — which is genuinely useful for understanding why day two feels different from day six.

It handles the surrounding data well too: weight, calories, protein, water, Apple Health sync, and a detailed side effect list that users repeatedly single out in reviews as the thing they bring to appointments. Privacy is a design principle rather than a footnote, with device-based storage.

The trade-off is scope. Food logging exists but is thin next to Dose AI, MeAgain, or Pep, and there is no meaningful guidance layer. Shotsy tells you precisely what happened to your medication; it is much quieter on what to do about it.

Score breakdown

Journey coverage
24/30
AI food guidance
16/25
Symptom analysis
19/25
Data portability
17/20

Strengths

  • Most-rated GLP-1 tracker — 28K ratings at 4.8★
  • Best-in-class estimated medication level charts
  • Unusually detailed side effect list, praised for doctor visits
  • Privacy-first with device-based storage
  • Supports 17 languages

Trade-offs

  • Food logging is basic — no photo recognition or meal guidance
  • Requires iOS 18 or later
  • No web portal
  • Higher subscription ceiling than most at up to $19.99/mo

Verdict

The best choice if the medication itself is what you want to understand deeply. Pair it with a separate food tracker, because it will not cover that side for you.

4

Glapp

Best for dose-cycle interpretation and supply tracking

72
out of 100
4.7(739 ratings)iPhone, iPad, Mac, Apple Watch, Android, webFree · $4.99–39.99/mo

Glapp does one thing better than anyone: it puts your results in context. Weekly charts show your weight change on each specific dose, then compare it against clinical trial data and anonymized results from other users. When you are three weeks into 5mg and wondering whether your loss is normal, that answer is hard to find anywhere else.

Its supply management is also unusually practical — tracking vials, pens, remaining volume, and expiration dates. If you are managing compounded medication or juggling pharmacy timing, that is a real workflow other apps ignore entirely.

The daily check-in covers side effects, mood, sleep, and hunger, which gives it the second-strongest symptom picture in this ranking. Food logging is the weak link, and the widest platform coverage here comes with a rating count that reflects how new the app is.

Score breakdown

Journey coverage
21/30
AI food guidance
14/25
Symptom analysis
22/25
Data portability
15/20

Strengths

  • Benchmarks your loss against clinical trial data and other users
  • Supply tracking for vials, pens, volumes, and expiration dates
  • Broadest platform coverage — including Apple Watch, Android, and web
  • Daily check-ins cover mood, sleep, and hunger, not just side effects
  • Lowest entry price in the ranking at $4.99

Trade-offs

  • Food and nutrition tracking is minimal
  • No structured meal guidance
  • 739 ratings — a small base to judge reliability from
  • Benchmarking against others can cut both ways motivationally

Verdict

Pick Glapp if your main question is "are my results normal?" It answers that better than any app here. It will not help you decide what to eat.

5

Pep

Best simple routine tracker

64
out of 100
4.7(835 ratings)iPhone, iPad, Mac, VisionFree · $9.99/mo · $39.99/yr

Pep is the app for people who find most trackers exhausting. It covers the essentials properly — injections or oral pills, custom reminders, protein and fiber and water, weight and measurements and progress photos, an AI food scanner, and Apple Health sync — and then stops. Reviewers consistently praise how neatly the main screen is put together, and that restraint is the product.

It is one of the few apps here that treats oral GLP-1s as a first-class case rather than an afterthought, which matters more every quarter as pill formulations expand.

What you give up is depth. Symptom tracking is present but shallow, there is no correlation analysis, and no web access. Pep will not surprise you with an insight — it will just reliably hold your routine.

Score breakdown

Journey coverage
22/30
AI food guidance
18/25
Symptom analysis
14/25
Data portability
10/20

Strengths

  • Cleanest, least overwhelming interface in the ranking
  • Handles oral GLP-1 pills as well as injections
  • AI food scanner with photo recognition
  • Solid reminder system for shots, weigh-ins, hydration, and meals

Trade-offs

  • Shallow symptom tracking with no pattern analysis
  • No web portal or doctor reports
  • Fewer insights than similarly priced apps
  • At $9.99/mo, priced like deeper tools

Verdict

The right pick if you have abandoned trackers before because they asked too much. Simplicity is the feature — just know you are trading away the analysis layer.

6

Phaze

Best for Apple Watch and score-based motivation

63
out of 100
4.5(38 ratings)iPhone, iPad, Apple Watch, Mac, VisionFree · $4.99–44.99

Phaze is the most ambitious app in this ranking relative to its size. It ships a genuinely offline Apple Watch companion, a customizable dashboard of draggable tiles, voice-activated meal logging, ghost-overlay progress photos, a pharmacokinetic dose cycle ring, and a 0–1,000 lifestyle score that turns a fuzzy week into a single number worth beating.

It also has an AI diet assistant and medical report generation — the only app besides Dose AI to attempt both. Accessibility support is the best here, covering VoiceOver, voice control, enlarged text, and reduced motion.

The problem is evidence. With 38 ratings, there is almost no independent signal about whether any of this holds up over months of real use. The feature list reads like a top-three app; the track record does not exist yet.

Score breakdown

Journey coverage
20/30
AI food guidance
17/25
Symptom analysis
14/25
Data portability
12/20

Strengths

  • Only app here with a fully offline Apple Watch companion
  • Score-based motivation that makes progress legible day to day
  • Customizable dashboard with draggable metric tiles
  • Strongest accessibility support in the ranking
  • AI diet assistant and medical report generation

Trade-offs

  • Only 38 ratings — essentially unproven at scale
  • Highest price ceiling in the ranking at $44.99
  • Lowest star rating of the dedicated trackers at 4.5★
  • No Android

Verdict

Worth watching, and worth trying if the Apple Watch app is what you need. Feature-rich but effectively untested — go in expecting a young product.

7

Gala

Best only if you get your medication through Gala

52
out of 100
3.7(917 ratings)iPhone (iPad, Mac, Vision compatible)Free · $9.99/mo · $49.99/yr

Gala is the only app here that is really a front end for a medication service. It logs shots, doses, side effects, weight, and calories, and produces dosage charts — but its distinguishing features are connecting you to Gala's own medical team and tracking your medication orders and shipments. If you are already a Gala patient, that integration is genuinely convenient.

If you are not, the case is much harder to make. At 3.7★ across 917 ratings it has the lowest score of any app in this ranking by a wide margin, and reviews cluster around specific friction — food entries that cannot be renamed, interface complaints, and at least one publicly detailed dispute over a $550 refund.

We have included it because a credible ranking should not quietly omit the weakest option. Notably, the competing roundup published by MeAgain leaves Gala out entirely.

Score breakdown

Journey coverage
18/30
AI food guidance
13/25
Symptom analysis
12/25
Data portability
9/20

Strengths

  • Direct line to Gala's medical team if you are their patient
  • Tracks medication orders and shipments
  • Voice-to-text logging that reviewers single out positively
  • Covers the core logging basics competently

Trade-offs

  • 3.7★ — by far the lowest rating in this ranking
  • Food entry limitations, including uneditable item names
  • Most expensive annual plan at $49.99
  • Public complaints about refund handling and customer service
  • Little reason to choose it if you are not a Gala patient

Verdict

Reasonable as a companion to a Gala prescription. As a standalone tracker chosen on merit, every other app in this ranking scores higher.

In Their Words

What Dose AI userssay about the #1 pick

We scored ourselves first, so it is fair to ask whether real users agree. These are unedited reviews from the public App Store listing, each one speaking to a criterion we scored above. You can read all 968 of them yourself.

The AI food logging is absolutely amazing! I love that I can simply speak into my phone and say exactly what I ate, even toppings and sauces and it instantly calculates everything for me.
Pop’s Grandma412
App Store review · speaks to ai food guidance
It reminds me when to take my shot. Lets me easily track my food intake with a quick photo of the plate! Tracks water and symptoms! One of my favorite features is it creates progress photos I can share!
Natalie Klotz
App Store review · speaks to whole-journey coverage
It feels so nice to finally have one place I can track everything I need.
hdjskxbeo
App Store review · speaks to whole-journey coverage
The ability to take photos of my meals and then get nutrition information is helping me stick to food journaling. I am often amazed at how accurate it can be!
obrookerd
App Store review · speaks to ai food guidance
I love how simple and intuitive everything is. The reminders are perfectly timed, and I really appreciate the flexibility to log doses, symptoms, and progress. It’s clear this was made by someone who understands what we need.
JGiles94
App Store review · speaks to whole-journey coverage
This is the best one I’ve used! 10/10 would recommend. No hiccups. Does everything I need and more!
Mitchnandez
App Store review · speaks to switched from another tracker

Reviews retrieved from the public App Store listing on July 27, 2026 and reproduced unedited. Read all reviews, including the critical ones →

A Different Category

Ro, Noom, Found and Calibrateare not trackers

These four come up constantly in the same searches, so they are worth addressing — but ranking them against tracker apps would be a category error. They prescribe, coach, or both. A tracker records your daily reality between those touchpoints.

In practice they are complements, not competitors. Most people on a telehealth GLP-1 program still run a dedicated tracker alongside it — and a tracker that exports reports gives your prescriber far better information than trying to recall six weeks of symptoms from memory.

Ro

Telehealth prescriber

Handles the prescription, the pharmacy, and clinician check-ins. Its app is built around your treatment plan, not around daily logging — most Ro patients still use a separate tracker for food, symptoms, and weight between appointments.

Noom

Behavioral coaching

A psychology-led weight program that added GLP-1 support rather than starting there. Strong on habit and mindset coaching, lighter on medication specifics like injection site rotation, dose-cycle timing, or side effect correlation.

Found

Prescriber plus coaching

Combines prescribing with a coaching layer and community. Its tracking is designed to feed the coaching relationship, which means it is a poor fit if you want to own and export your own longitudinal data.

Calibrate

Metabolic reset program

A structured year-long program with clinician oversight and accountability built in. The most guided option of the four — and the least flexible if you want to track on your own terms.

Skip the ranking.Answer one question instead.

An overall score is a blunt instrument. What you need depends almost entirely on which part of the journey you find hardest.

You are on Android

MeAgain, or Glapp if you want web access too. Five of the seven apps here are iPhone-only, including ours.

You never know what to eat

Dose AI. It is the only app that suggests meals and restaurants based on your appetite, protein target, and symptoms rather than just logging what you already ate.

Your side effects feel random

Dose AI for correlation across food, hydration and dose timing; Glapp if you also want mood and sleep in the picture.

You have a doctor appointment coming up

Dose AI for a formatted PDF report, or Shotsy for the most granular side effect history to talk through.

You want to know if your results are normal

Glapp. Benchmarking against clinical trial data and other users at your dose is its whole reason for existing.

You have quit three trackers already

Pep. The simplest interface in the category, and simplicity is the feature that makes people stick.

You want to understand the medication itself

Shotsy. The best estimated medication level charts, built from published pharmacokinetic data.

You live in your Apple Watch

Phaze has the only fully offline Watch app, though at 38 ratings it is largely unproven. Glapp is the safer Watch option.

You need motivation more than data

MeAgain. The companion widget and streaks are the best-designed motivation layer here.

Common questions

What is the best GLP-1 tracker app in 2026?

On our rubric, Dose AI scores highest at 92/100 because it is the only app that combines AI meal guidance, symptom pattern correlation, and a full web portal with doctor-ready reports. MeAgain (78) is the strongest alternative and the better pick if you are on Android or want the largest community. Shotsy (76) wins if medication-level detail is your priority. The honest answer is that "best" depends on which of those four things you actually need.

What is the best GLP-1 tracker app for iPhone?

All seven apps in this ranking run on iPhone, so this is where you have the most choice. Dose AI ranks first overall. If you want an Apple Watch app specifically, Phaze and Glapp are the only two options. If you want the most-reviewed iPhone app in the category, that is Shotsy with roughly 28,000 ratings.

What is the best GLP-1 tracker app for Android?

Your options narrow considerably. MeAgain and Glapp both ship Android apps, and MeAgain is the stronger all-rounder of the two. Dose AI, Shotsy, Pep, Phaze, and Gala are iPhone-only as of July 2026 — if you are on Android, those are not available to you regardless of how they score.

Is there a free GLP-1 tracker app?

Every app in this ranking is free to download with a paid tier for full features. Free tiers generally cover basic shot logging and weight tracking; AI food recognition, pattern analysis, and reporting are typically paid. Glapp has the lowest entry price at $4.99. Dose AI and Pep share the lowest annual plan at $39.99, Phaze has the highest ceiling at $44.99, and Gala has the most expensive annual plan at $49.99.

Which GLP-1 app can generate a report for my doctor?

Three can. Dose AI generates formatted PDF reports from its web portal covering weight, medication, nutrition, and symptoms, plus expiring shareable links. Phaze offers medical report generation. Shotsy does not generate reports as such, but its detailed side effect history is the thing reviewers most often say they bring to appointments. MeAgain, Pep, Glapp, and Gala keep your data inside the app.

Which GLP-1 tracker has a web version?

Dose AI and Glapp are the only two with browser access. Dose AI's portal covers your full history — weight, medication, nutrition, symptoms, and photos — and is where report generation and shareable links live. Every other app in this ranking is phone-only, which means your data is only ever as accessible as your handset.

Do I need a tracker app if I am already with Ro, Noom, Found, or Calibrate?

Usually yes, and they work well together. Those services handle prescribing and coaching; their apps are built around your treatment plan rather than daily logging. Most people on a telehealth GLP-1 program still run a dedicated tracker for food, side effects, and weight between appointments — and a tracker that exports reports gives your prescriber better information to work from.

What do people on Reddit recommend for GLP-1 tracking?

Shotsy and MeAgain come up most often, largely because they have been around longest and have the biggest user bases — 28,000 and 25,000 ratings respectively. Recommendation volume tracks app age more than app quality, so newer entries like Dose AI, Glapp, and Phaze are underrepresented in those threads relative to what they do.

Which app is best for tracking side effects?

Dose AI scores highest here because it correlates symptoms against food, hydration, dosage, and injection timing rather than just listing them chronologically. Glapp is a close second — its daily check-in covers side effects, mood, sleep, and hunger together. Shotsy has the most granular symptom list, which is why its users cite it for doctor visits.

Which app is best for food and protein tracking on a GLP-1?

Dose AI, because it moves past logging into guidance — meal suggestions and restaurant recommendations based on your appetite level, remaining protein target, and recent symptoms. MeAgain and Pep both have capable AI food scanners for recording meals. Shotsy and Glapp are weak here; if you pick either, plan on a second app for food.

Can I track Ozempic, Wegovy, Mounjaro, and Zepbound in the same app?

Yes — all seven apps support the major branded GLP-1s and their generics, semaglutide and tirzepatide. Where they differ is the edge cases: MeAgain and Pep handle oral GLP-1 pills well, Glapp is the strongest for compounded medication and supply tracking, and MeAgain supports microdosing protocols.

How did you rank these apps, and can I trust a ranking published by Dose AI?

You should read it with that in mind — we make Dose AI, and it ranks first here. What we can offer instead of neutrality is auditability. The rubric and its weightings are published in full above, every rating and review count was read from the public App Store listing on July 27, 2026, and Dose AI's own weaknesses are listed as plainly as anyone else's: no Android app, no Apple Watch app, and a community roughly one twenty-fifth the size of MeAgain's. Every claim on this page is checkable against a store listing you can open yourself. If you find something wrong, we would rather fix it than defend it.

Ranked #1 on capability.Judge it yourself.

Dose AI is free to download, and the AI meal guidance and web portal are the two things no other tracker in this ranking pairs together. If it is not right for you, one of the other six above will be.

Download Dose AI on the App Store
4.7★ · 968 ratings55,000+ downloadsFree to download