Hit your protein on Zepbound®, even when nothing sounds good.
Shots, meals, water, symptoms, and weight on Zepbound®, logged in seconds. See what’s working and keep going.
What tracking gives you back on Zepbound®.
Two seconds a meal, one tap for water, a symptom logged as it happens. Weight trend and progress photos come with it, and the patterns are just there, for you and for your prescriber.
Never wonder where you injected last.
- TueNausea
- WedFatigue
- ThuConstipation
Nausea is predictable now.
- Protein
- Fiber
- Calories
Protein hit, no counting.
Stay ahead of the rough days.
Your Zepbound® dosing schedule.
Zepbound® is tirzepatide, a once-weekly injection that activates both GLP-1 and GIP receptors, approved for chronic weight management. The label starts at 2.5 mg and steps up every four weeks toward 15 mg; each increase can change appetite, energy, and side effects.
Label titration, step by step
From the Zepbound® prescribing label- Step 12.5 mgWeeks 1–4
- Step 25 mgWeeks 5–8
- Step 37.5 mgWeeks 9–12
- Step 410 mgWeeks 13–16
- Step 512.5 mgWeeks 17–20
- Step 615 mgWeek 21+
Your prescriber sets your dose and decides when it changes; this is the label’s schedule, not a recommendation. Dose AI logs the dose you actually took each week, so a rough Tuesday can be read against the step you were on.
- Nausea, fatigue, and GI side effects commonly improve within 4 to 8 weeks.
- Symptoms often flare again briefly after each dose increase.
- Dehydration makes nausea and constipation worse, so water is logged next to the dose.
Around week 12, the scale goes quiet.
Two flat weeks after real progress is when people start to doubt the medication. Plateau Mode notices the stall, puts your own curve on a “You are here” chart against the SURMOUNT-1 average for tirzepatide, and writes a cited note for your prescriber.
SURMOUNT-1: 20.9% average body-weight change at 72 weeks. Jastreboff et al., NEJM 2022 (15 mg arm). A trial average, not a promise; individual results vary widely.
See Plateau ModeTake the shot without the dread.
Shot Mode walks you through your Zepbound® injection: breathe with Blu, prep step by step, a ten-second hold count, then confetti and the dose logged for you, site included. Streaks keep the weekly rhythm.
See Shot Mode4.7 on the App Store.
Quoted as written from Apple’s public review feed, handle and date included. You can check every one.
“Helps my patients overcome plateaus and lack of energy and so much more. I highly recommend.”
“I absolutely love this app. I had downloaded several apps and I have used this one from the beginning. It does everything I need it to do for my GLP1 journey. AI Food tracking, shots, tracking my water in take and my weight each week. I’ve told so many people about this app!”
“This app is super easy to use and has helps me so much in my GLP1 journey! It reminds me when to take my shot. Lets me easily track my food intake with a quick photo of the plate! Tracks water and symptoms! One of my favorite features is it creates progress photos I can share!”
“Not usually one to write reviews but I have LOVED this app! It has helped support me in my GLP-1 journey a ton! The reminder of when I do my shot has been so helpful as a busy working mom! Highly recommend”
Questions people ask about Zepbound®.
Straight answers about Dose AI and about living on Zepbound®. Nothing here is medical advice; your prescriber sets your dose.
How often should I inject Zepbound®?
Zepbound® is injected once weekly, on the same day each week. Dose AI helps you track your injection schedule, rotate injection sites properly, and never miss a dose with smart reminders. Always follow your doctor's specific dosing instructions.
What makes Zepbound® different from Ozempic® or Wegovy®?
Zepbound® contains tirzepatide, which activates both GLP-1 and GIP receptors (dual-hormone), while Ozempic® and Wegovy® contain semaglutide (GLP-1 only). Studies show Zepbound® often delivers superior weight loss results—up to 22.5% body weight reduction. Dose AI tracks both hormone pathways to help you maximize these dual benefits.
How much weight can I expect to lose on Zepbound®?
Clinical trials show people lose an average of 15-22.5% of their body weight with Zepbound®, with many experiencing superior results compared to single-hormone medications. Dose AI tracks your personal progress patterns and helps optimize your results through nutrition, hydration, and side effect management.
How long do Zepbound® side effects last?
Nausea, fatigue, and GI side effects typically improve within 4-8 weeks as your body adjusts to Zepbound®. Dose AI's side effect tracker helps you identify patterns, log severity levels, and discover which foods, hydration habits, and injection sites minimize symptoms during this adjustment period.
What foods should I avoid on Zepbound®?
Limit high-fat, greasy foods, spicy foods, and large portions as they can worsen nausea and GI side effects. Focus on protein-rich, easily digestible foods to preserve muscle during weight loss. Dose AI's food scanner helps identify Zepbound®-friendly options and tracks how different foods affect your symptoms.
Can Dose AI help if I hit a weight loss plateau on Zepbound®?
Absolutely. Plateaus are common, even with Zepbound®'s powerful dual-hormone action. Dose AI analyzes your food intake, hydration, injection patterns, and side effects to help identify what's holding you back—whether it's protein deficiency, dehydration, inconsistent timing, or other factors—and shows you exactly how to break through.
How do I manage constipation on Zepbound®?
Increase fiber intake, stay well-hydrated, and consider gentle exercise. Dose AI's water tracker ensures you're hitting hydration goals, while the food scanner identifies high-fiber foods. Tracking patterns helps you discover your personal formula for staying regular on Zepbound®.
Can I drink alcohol while on Zepbound®?
Alcohol can worsen Zepbound® side effects like nausea and may affect blood sugar levels. Most doctors recommend limiting alcohol consumption. Dose AI helps you track how alcohol affects your symptoms and progress, giving you data to make informed decisions with your healthcare provider.
Medical disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any decisions about your health or medications.
Take Zepbound® with a plan for the hard days.
Free to download. Shots, food, water, symptoms, and weight are free to track; premium AI insights are by subscription if you want them.