Track tirzepatide the way it’s taken: one week at a time.
Shots, meals, water, symptoms, and weight on tirzepatide, logged in seconds. See what’s working and keep going.
What tracking gives you back on tirzepatide.
Two seconds a meal, one tap for water, a symptom logged as it happens. Weight trend and progress photos come with it, and the patterns are just there, for you and for your prescriber.
Never wonder where you injected last.
- TueNausea
- WedFatigue
- ThuConstipation
Nausea is predictable now.
- Protein
- Fiber
- Calories
Protein hit, no counting.
Stay ahead of the rough days.
Your tirzepatide dosing schedule.
Tirzepatide is a once-weekly injection that activates both GLP-1 and GIP receptors. It is sold as Mounjaro® for type 2 diabetes and Zepbound® for chronic weight management, and both follow the same label: 2.5 mg to start, stepping up every four weeks toward 15 mg based on tolerance and results.
Label titration, step by step
The same schedule for Mounjaro® and Zepbound®- Step 12.5 mgWeeks 1–4
- Step 25 mgWeeks 5–8
- Step 37.5 mgWeeks 9–12
- Step 410 mgWeeks 13–16
- Step 512.5 mgWeeks 17–20
- Step 615 mgWeek 21+
Your prescriber sets your dose and decides when it changes; this is the label’s schedule, not a recommendation. Dose AI logs the dose you actually took each week, so a rough Tuesday can be read against the step you were on.
- Nausea, fatigue, and GI side effects commonly improve within 4 to 8 weeks.
- Symptoms often flare again briefly after each dose increase.
- Dehydration makes nausea and constipation worse, so water is logged next to the dose.
Around week 12, the scale goes quiet.
Two flat weeks after real progress is when people start to doubt the medication. Plateau Mode notices the stall, puts your own curve on a “You are here” chart against the SURMOUNT-1 average for tirzepatide, and writes a cited note for your prescriber.
SURMOUNT-1: 20.9% average body-weight change at 72 weeks. Jastreboff et al., NEJM 2022 (15 mg arm). A trial average, not a promise; individual results vary widely.
See Plateau ModeTake the shot without the dread.
Shot Mode walks you through your tirzepatide injection: breathe with Blu, prep step by step, a ten-second hold count, then confetti and the dose logged for you, site included. Streaks keep the weekly rhythm.
See Shot Mode4.7 on the App Store.
Quoted as written from Apple’s public review feed, handle and date included. You can check every one.
“Helps my patients overcome plateaus and lack of energy and so much more. I highly recommend.”
“I absolutely love this app. I had downloaded several apps and I have used this one from the beginning. It does everything I need it to do for my GLP1 journey. AI Food tracking, shots, tracking my water in take and my weight each week. I’ve told so many people about this app!”
“This app is super easy to use and has helps me so much in my GLP1 journey! It reminds me when to take my shot. Lets me easily track my food intake with a quick photo of the plate! Tracks water and symptoms! One of my favorite features is it creates progress photos I can share!”
“Not usually one to write reviews but I have LOVED this app! It has helped support me in my GLP-1 journey a ton! The reminder of when I do my shot has been so helpful as a busy working mom! Highly recommend”
Questions people ask about tirzepatide.
Straight answers about Dose AI and about living on tirzepatide. Nothing here is medical advice; your prescriber sets your dose.
What is tirzepatide?
Tirzepatide is a medication that activates both GLP-1 and GIP receptors. It's available as Mounjaro® (for type 2 diabetes) and Zepbound® (for chronic weight management). Tirzepatide delivers superior weight loss compared to single-hormone medications like semaglutide.
How often should I inject tirzepatide?
Tirzepatide is injected once weekly, on the same day each week. Dose AI helps you track your injection schedule, rotate injection sites properly, and never miss a dose with smart reminders. Always follow your doctor's specific dosing instructions.
What makes tirzepatide better than semaglutide?
Tirzepatide activates both GLP-1 and GIP receptors, while semaglutide activates only GLP-1. Clinical trials show tirzepatide delivers superior weight loss—up to 22.5% vs. 15-17% with semaglutide. Dose AI tracks both hormone pathways to help you maximize these benefits.
How much weight can I expect to lose on tirzepatide?
Clinical trials show people lose an average of 15-22.5% of their body weight with tirzepatide—significantly more than single-hormone options. Results vary by individual and dose. Dose AI tracks your personal progress patterns and helps optimize your tirzepatide results.
How does tirzepatide dose escalation work?
Tirzepatide starts at 2.5mg and increases gradually (5mg, 7.5mg, 10mg, 12.5mg, up to 15mg) based on tolerance and results. Dose AI helps you track how each dose level affects both GLP-1 and GIP pathways and provides insights for optimal timing of dose increases with your doctor.
Can Dose AI help if I hit a weight loss plateau on tirzepatide?
Absolutely. Even with tirzepatide's powerful action, plateaus can occur. Dose AI analyzes your food intake, hydration, injection patterns, and side effects to identify what's holding you back and shows you exactly how to break through.
What foods should I avoid on tirzepatide?
Limit high-fat, greasy foods, spicy foods, and large portions as they can worsen nausea and GI side effects. Focus on protein-rich, easily digestible foods to preserve muscle during rapid weight loss. Dose AI's food scanner helps identify tirzepatide-friendly options.
Can I use Dose AI for both Mounjaro® and Zepbound®?
Yes! Both Mounjaro® and Zepbound® contain tirzepatide. Dose AI supports tracking for both medications with medication-specific insights. Whether you're using it for type 2 diabetes or chronic weight management, our Tirzepatide tracking helps you maximize results.
Medical disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any decisions about your health or medications.
Your tirzepatide week, in one log.
Free to download. Shots, food, water, symptoms, and weight are free to track; premium AI insights are by subscription if you want them.