Log for seconds. Get answers back.

Dose AI turns your daily tracking into personalized insights that help you and your healthcare team make better decisions. Set it up once, log the week as it happens, and the patterns are just there.

Download free
4.7994 App Store ratingsFeatured by Apple55,000+ downloads
Step 1

Tell it your medication once.

Medication, dose, and shot day. That is the whole setup; the app builds your calendar, reminders, and site rotation from it.

Your medication

Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and other GLP-1 medications. The app adapts to your specific medication and dosing schedule.
Label titration schedule · Mounjaro®
  • 2.5 mgWeeks 1–4
  • 5 mgWeeks 5–8
  • 7.5 mgWeeks 9–12
  • 10 mgWeeks 13–16
  • 12.5 mgWeeks 17–20
  • 15 mgWeek 21+

Your dose

Log a dose change and it lands on your timeline, so a rougher week can be read against the step that started it.
Next shotin 5 days

Your shot day

Pick the day and Dose AI reminds you when the next shot is due. It remembers where you injected last and suggests the next site.
Step 2

Then the week, as it actually happens.

Two seconds a meal, one tap for water, a symptom logged as it happens, a weigh-in when you choose. Nothing to reconstruct at the end of the day.

Photograph the plate. The protein is logged.

Snap a photo of your meal. AI identifies the food and calculates calories, protein, carbs, and fat — instantly. No manual searching through databases. A barcode, a label, or your voice works too.

Photographed plate: ground beef, roasted sweet potato, cottage cheese, and avocado
Beef, sweet potato, cottage cheese
42 g protein9 g fiber
Sample
Dose AI food scanner framing a plate of beef, sweet potato, cottage cheese, and avocado
Dose AI water ring from the app: 12 oz of 64 oz
+ 8 oz
+ 12 oz
+ 16 oz
+ 20 oz

One tap for water.

Track water intake with quick-add buttons and reminders. Staying hydrated is especially important on GLP-1 medications.

A symptom, logged as it happens.

Track side effects by type and severity. Build a record that helps you and your doctor understand how your body responds to treatment.

  • TueNausea
  • WedFatigue
  • ThuConstipation
Sample entries
Weight, 12 weeksSample trend

Weigh in when you like. See the trend, not the noise.

Log your weight daily or weekly. See trends over time with smoothed charts that filter out normal day-to-day fluctuations.
Injection site map in the app: last time left abdomen, this time right abdomen selected

Never wonder where you injected last.

Record injections with one tap. Dose AI remembers the site and suggests the next one, so rotation happens and your skin stays happy.

Shot day opens Shot Mode.

On shot day the app switches to Blu’s world: breathe, prep, hold, done, and the dose logs itself with your streak. See Shot Mode

Shot day, without the dread.

Shot Mode is a guided ritual: breathing with Blu, step-by-step prep, a ten-second hold, then confetti and the dose logged automatically. Real screens from the app.

Shot Mode breathing stage: Blu breathes with you, Round 3 of 3

1. Breathe

Three rounds with Blu. Four seconds in, four out, haptics on the beat.
Shot Mode prep checklist: pen, needle, and injection site

2. Prep

Pen out of the fridge, fresh needle, swab the spot. Last site remembered; next one suggested.
Shot Mode ten-second hold count with Blu

3. Hold

A guided ten-second count so you don’t pull out early. Blu holds with you.
Shot Mode celebration: confetti around Blu, shot logged and streak counted

4. Done

Confetti, the dose logs itself, and your streak ticks up. Share the win or don’t.
More about Shot Mode
Step 3, part one

When the scale goes quiet, you see where you are.

Around week 12, many people stall. Plateau Mode notices a real one, two flat weeks after genuine progress, and shows your own curve against the trial average for your exact medication.

  • The “You are here” chart. Your loss curve plotted against the clinical-trial average: STEP 1 for semaglutide, SURMOUNT-1 for tirzepatide.
  • A week plan for the stall.
  • A cited note you can hand your prescriber instead of a feeling.
STEP 1 · semaglutide
14.9%
average at 68 weeks
SURMOUNT-1 · tirzepatide
20.9%
average at 72 weeks

Trial figures are averages from separate trials, not head-to-head results, and individual outcomes vary widely. Your prescriber sets your dose.

More about Plateau Mode
Plateau Mode check-in: 'The pause is part of it' with a You Are Here chart plotting your loss curve against the SURMOUNT-1 trial average
Plateau breakthrough celebration: 'You broke through, down 2.1 lbs after 3 weeks of holding steady'
Real screens from the app
Step 3, part two

Know what’s working, without the homework.

AI analyzes your data to surface patterns and insights you’d miss on your own, and turns the log into a record your care team can actually use.

Your weekSample

Nausea tends to land on day 2 after your shot.

See the pattern behind a bad day.

AI identifies connections between your food choices, symptoms, and weight trends. Discover which foods trigger side effects, which meals support your goals, and how your medication timing affects your day.
86of 110 g
Protein86 g
Fiber14 g
Calories1,120
Sample day

Hit a protein target built for a GLP-1 appetite.

Personalized daily protein targets designed for GLP-1 users. Track your progress toward your goal throughout the day with clear, visual feedback.

Watch the trend over months, with photos.

Intuitive charts for weight trends, nutrition breakdowns, and milestone celebrations. Side-by-side before/after photo comparisons.

Walk into your appointment with the whole picture.

  • Online Portal. Access all your tracking data from any device through the Dose AI web portal. Review your history, check trends, and stay connected to your progress on desktop or tablet.
  • Doctor-Ready Reports. Generate professional PDF summaries formatted for healthcare appointments. Weight trends, medication history, nutrition data, and symptoms — organized and ready to discuss.
  • Secure Sharing. Create time-limited shareable links for your care team. Your doctor, nutritionist, or health coach can view your progress without needing an account — and links expire automatically for your privacy.
Open the Health Portal
Dose AI Health Portal dashboard with wellness score, insights, and health metrics

Every feature you need.

Everything a GLP-1 user needs to track, understand, and optimize their journey.

  • AI Food Scanner
  • Medication Tracking
  • Weight & Progress
  • Symptom Monitoring
  • Protein Optimization
  • Injection Site Rotation
  • Hydration Tracking
  • Progress Photos

New to Dose AI?

Our getting started guide walks you through everything from download to your first week of tracking.

View the getting started guide

What users say.

Real Dose AI users, quoted as written.

4.7994 App Store ratingsFeatured by Apple55,000+ downloads
“Finally hitting my protein goals regularly! The AI food scanner made tracking so easy, and my energy levels are amazing. Down 22 pounds in 4 months.”
Sarah M. · Lost 22 lbs on Ozempic
“The injection site tracker eliminated my anxiety completely. No more guessing where to inject - the app tracks everything and reminds me to rotate sites.”
Maddie R. · Mounjaro user
“Tracking protein intake stopped my hair loss! The app’s nutrition goals kept me on track when food felt overwhelming. Wish I’d found this sooner.”
Lisa K. · Wegovy

Download Dose AI free. Start tracking in minutes.

AI-powered food scanning, medication logging, and personalized insights, in the one app built around a GLP-1 week.

Download free
Free download · iOS · Premium features available · 4.7 stars from 994 App Store ratings