Your first week on Dose AI, step by step.
Whether you just started Ozempic, Wegovy, Mounjaro, or Zepbound, Dose AI helps you track everything that matters — for free. Here is what the app tracks, how to set it up in under five minutes, and what to log in week one.
What Dose AI tracks.
Everything you need to stay on top of your GLP-1 journey, all in one app.
Medication Tracking
Log injections, track doses, get reminders, and rotate injection sites. Never miss a dose or forget where you last injected.
Nutrition & Protein
AI food scanner identifies your meals and calculates macros. Track protein goals specifically designed for GLP-1 users.
Weight & Progress
Track weight trends, set goals, and visualize your progress over time with intuitive charts and milestone celebrations.
Symptom Monitoring
Log side effects, identify patterns with AI insights, and share symptom data with your healthcare provider.
Hydration
Track water intake with quick-add buttons and reminders. Staying hydrated is especially important on GLP-1 medications.
Progress Photos
Take before-and-after photos, compare side by side, and build a visual timeline of your transformation.
From download to tracking in under 5 minutes.
Four steps. The app asks for what it needs and nothing more.
Download the App
Get Dose AI free from the App Store. No subscription required to start tracking.
iPhone · iOS 17 or laterSet Up Your Profile
Enter your medication, starting weight, and goals. The app customizes your experience.
Mounjaro®Zepbound®Ozempic®Wegovy®Start Tracking
Snap photos of meals, log your injection, record your weight. The AI does the heavy lifting.
Logged from a photoProtein, fiber, and calories filled in for youGet Insights
AI analyzes your data to surface patterns, recommendations, and progress you can share with your doctor.
Your first week checklist.
Complete these six steps in your first week to build a solid tracking foundation.
- Download Dose AI and set up your profile
- Log your first meal with the AI food scanner
- Record your starting weight
- Log your medication or injection
- Track your water intake for one full day
- Take your first progress photo
Resources to help your journey.
Dive deeper into the topics that matter most for your GLP-1 experience.
New to GLP-1 medications?
Understand what GLP-1s are and how they work.
Read moreNutrition tips for GLP-1 users
Learn how to eat well while on GLP-1 medications.
Read moreExercise guidance
Workouts that fit the weeks when appetite and energy are low.
Read moreUnderstanding GLP-1 costs
Insurance, savings programs, and cost comparisons.
Read moreWeight loss timeline
What to expect month by month on your GLP-1 journey.
Read moreFrequently asked questions
Quick answers to the most common GLP-1 questions.
Read moreMedical disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any decisions about your health or medications.
Questions about getting started.
Quick answers about Dose AI and getting started with the app.
Is Dose AI free?
Yes! Dose AI is free to download and use. The app includes all essential tracking features — medication logging, food scanning, weight tracking, symptom monitoring, and hydration — at no cost. Premium features with advanced AI insights are available for users who want to go deeper.
Does Dose AI work with all GLP-1 medications?
Yes. Dose AI supports tracking for all major GLP-1 medications including Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, and other GLP-1 receptor agonists. The app adapts to your specific medication and dosing schedule, so you always have the right reminders and tracking setup.
Do I need a prescription to use Dose AI?
No. Dose AI is a tracking and insights app — not a medical provider. You don't need a prescription to download or use it. The app is designed to complement your existing healthcare by helping you stay organized and track your progress between appointments.
Can I use Dose AI if I'm not on GLP-1 medications?
Absolutely. While Dose AI is optimized for GLP-1 users, its nutrition tracking, weight logging, hydration monitoring, and AI food scanner work great for anyone focused on health and weight management goals. The app is useful whether or not you're on medication.
Is my data private and secure?
Yes. Your health data is private and secure. Dose AI uses encrypted storage and does not sell your personal information to third parties. You control your data and can delete your account and all associated data at any time.
Ready to start tracking? Download Dose AI free.
Track your medication, nutrition, weight, and symptoms — all in one place.