3 Easy Ways to Poop Better on GLP-1

Taking GLP-1 medications like Ozempic, Mounjaro, Wegovy, or Zepbound can sometimes make it hard to poop. But don't worry! Here are three easy ways to help your tummy feel better.

1. Drink More Water

• Drinking water helps keep things moving in your tummy.
• Try to drink 8 cups of water every day.
• Use Dose AI to set smart water intake reminders and see your progress.

Tips:

• Carry a water bottle with you.
• Drink a glass of water with every meal.

Common Mistakes:

• Forgetting to drink water regularly.
• Drinking too many sugary drinks instead.

2. Eat More Fiber

• Fiber helps your tummy by making your poop softer.
• Foods like fruits, veggies, and whole grains are full of fiber.
• Use Dose AI's AI-powered food scanner to track your meals and make sure you're getting enough fiber.

Tips:

• Add a fruit or veggie to every meal.
• Choose whole-grain bread and cereals.

Common Mistakes:

• Eating too much fiber too quickly can upset your tummy.
• Ignoring fiber-rich foods.

3. Stay Active

• Moving your body helps make your tummy work better.
• Try to move around for at least 30 minutes every day.
• Track your steps and activity using Dose AI's comprehensive health tracking.

Tips:

• Go for a walk after meals.
• Try simple exercises like stretching or yoga.

Common Mistakes:

• Sitting for long periods without moving.
• Skipping exercise when busy.

Helpful Tools from Dose AI

• Track your injections with Dose AI's smart medication logging and automatic cycle detection.
• Monitor weight trends and correlate them with your shot schedule using Dose AI's comprehensive tracking.
• Share detailed health reports with your doctor using Dose AI's HIPAA-compliant export features.
• Set personalized injection reminders and get site rotation recommendations with Dose AI.
• Track side effects and identify patterns with Dose AI's symptom management tools.
• Get personalized insights from Dose AI's intelligent dashboard based on your unique patterns.
• Access your data anywhere with Dose AI's real-time sync across all your devices.

Medical Disclaimer

• This is educational content only and not medical advice.
• Always talk to your healthcare provider before making changes.
• Do not adjust doses without your doctor's supervision.

Try Dose AI Today!

Start feeling better with Dose AI's smart tools. Download the Dose AI app now!