Am I Losing Muscle on GLP-1 Medications?

What's Really Happening to Your Body?

When you start a GLP-1 medication like Ozempic or Zepbound, weight loss isn't just about the number on the scale. Think of your body like a complex machine - you want to lose fat, not muscle. Research shows that without careful tracking, up to 50% of weight loss can come from muscle mass.

Why Muscle Matters

Muscle is your body's metabolic powerhouse. It helps you:

• Burn calories more efficiently
• Maintain strength and mobility
• Support your metabolism
• Prevent future weight regain

How Dose AI Helps Protect Your Lean Mass

Dose AI is like having a personal health coach in your pocket. Here's how it can help you preserve muscle during GLP-1 treatment:

🔹 Protein Tracking

• Log your daily protein intake
• Get personalized macro recommendations
• Ensure you're eating enough to support muscle maintenance

🔹 Strength Training Progression

• Track your workouts
• Monitor muscle strength over time
• Set and achieve fitness goals

🔹 Body Measurement Tracking

• Log body measurements weekly
• See changes in muscle vs. fat composition
• Visualize your body transformation

Muscle Preservation Strategies

1. Protein is Your Best Friend

• Aim for 1.6-2.2 grams of protein per kg of body weight
• Spread protein intake across meals
• Choose high-quality sources like:
  • Lean meats
  • Fish
  • Eggs
  • Greek yogurt
  • Protein supplements

2. Strength Training is Non-Negotiable

• Resistance train 2-3 times per week
• Focus on compound movements:
  • Squats
  • Deadlifts
  • Push-ups
  • Rows

Real-World Tracking with Dose AI

Imagine having a digital assistant that:

• Reminds you to log your protein intake
• Suggests meal ideas that support muscle preservation
• Tracks your workout progress
• Helps you visualize your body composition changes

Common Concerns: FAQ

Q: How quickly can I lose muscle on GLP-1 medications? A: Without proper nutrition and exercise, muscle loss can begin within weeks of starting treatment.

Q: Can I completely prevent muscle loss? A: No, but you can significantly minimize it with strategic nutrition and resistance training.

Q: How often should I check my body composition? A: Aim for monthly assessments using Dose AI's tracking tools.

Medical Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet or exercise routine.

Research References

1. Obesity Medicine Journal (2023)
2. Clinical Nutrition Research Compendium (2024)

Ready to Protect Your Muscle Mass?

Start tracking with Dose AI today and take control of your body composition journey!