Best Au Bon Pain Meals on GLP-1: What Can You Order?

Understanding GLP-1 and Dining Out

Living with a GLP-1 medication like Ozempic or Wegovy doesn't mean giving up eating out. Au Bon Pain offers several smart choices that align with your health goals.

👉 Pro Tip: Use Dose AI's Food Idea Assistant to get personalized recommendations before you order!

Top GLP-1-Friendly Options at Au Bon Pain

High-Protein Breakfast Choices

• Turkey Sausage Breakfast Sandwich (skip the bread)
• Egg White Frittata
• Greek Yogurt Parfait (small portion)

Lunch Protein Powerhouses

• Rotisserie Chicken Salad
• Mediterranean Chicken Salad
• Veggie and Hummus Protein Box

What to Avoid

❌ Skip these items:

• Pastries
• High-carb sandwiches
• Sugary drinks
• Creamy soups

Portion Control Strategies

• Order half portions
• Share meals
• Take half home
• Use Dose AI's macro logging to track exactly what you're eating

Customization Tips

• Request protein without bread
• Add extra vegetables
• Ask for dressings on the side
• Choose grilled over fried

How Dose AI Supports Your Journey

• Food Idea Assistant suggests GLP-1-friendly meals
• Macro logging by photo
• Symptom tracking
• Progress monitoring

FAQ

Q: Can I eat at restaurants while on GLP-1? A: Absolutely! Just make smart, protein-focused choices.

Q: How much should I eat? A: Listen to your body. GLP-1 medications reduce appetite.

Q: Will Dose AI help me track restaurant meals? A: Yes! Just snap a photo and our AI does the rest.

Medical Disclaimer

Always consult your healthcare provider about dietary choices.

Related Dose AI Articles

• Weight Loss Strategies
• Dining Out with GLP-1

Sources:

1. NIH Metabolic Health Guidelines
2. American Diabetes Association Nutrition Recommendations

Ready to transform your dining experience? Download Dose AI today!