Best GLP-1-Friendly Meals at Chili's: What to Order?
Navigate Chili's menu with confidence on GLP-1. High-protein, low-carb options that support your weight loss journey. Smart dining made easy with Dose AI.
Marcus Rodriguez, RDN
Registered Dietitian & Nutrition Coach
Registered dietitian specializing in GLP-1 nutrition optimization. Marcus helps patients maintain proper nutrition and achieve sustainable weight management.
Eating at Chili's While on GLP-1: Your Complete Guide
Understanding GLP-1 and Restaurant Dining
GLP-1 medications like Ozempic and Wegovy change how you experience food. Your appetite is reduced, and your body processes nutrients differently. Chili's can still be enjoyable with the right choices!
Top GLP-1-Friendly Protein Options
Grilled Chicken Selections
- Ancho Salmon (330 calories, 33g protein)
- Grilled Chicken Platter (220 calories, 40g protein)
- Margarita Grilled Chicken (220 calories, 35g protein)
Low-Carb Protein Choices
- Classic Sirloin Steak (6 oz, 290 calories)
- Grilled Chicken Salad (without crispy tortilla strips)
- Grilled Shrimp Skewers
What to Avoid
❌ High-Risk Menu Items:
- Fried appetizers
- Loaded nachos
- Sugary cocktails
- Desserts
- Breaded chicken items
Portion and Ordering Tips
- Always ask for a to-go box when your meal arrives
- Split entrees with a dining companion
- Choose grilled over fried options
- Request dressings and sauces on the side
Dose AI: Your Dining Companion
🔹 Use Food Idea Assistant to get personalized recommendations 🔹 Snap a photo of your meal for instant macro tracking 🔹 Log symptoms to understand how different foods impact you
FAQ: Chili's and GLP-1
Q: Can I eat at Chili's on GLP-1? A: Yes! Focus on protein, avoid high-carb items, and use portion control.
Q: How do I track my meal? A: Use Dose AI's Food & Macro Logging feature by taking a quick photo.
Medical Disclaimer
Always consult your healthcare provider about dietary choices while on GLP-1 medications.
Citations
- NIH Nutrition Guidelines
- ADA Dietary Recommendations
Call to Action
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