Best GLP-1-Friendly Meals at Denny's: What Can You Order?

Introduction: Eating Smart with GLP-1

Managing meals while on GLP-1 medications can feel challenging. But Denny's offers several options that align with your health goals. With Dose AI's Food Idea Assistant, you'll navigate the menu like a pro.

Top GLP-1-Friendly Breakfast Options

High-Protein Breakfast Choices

• Fit Slam (egg whites, turkey bacon):
  • Protein: 22g
  • Calories: 330
  • Low-carb, lean protein option
• Build Your Own Breakfast:
  • Choose scrambled egg whites
  • Add grilled chicken
  • Skip pancakes/hash browns

Lunch and Dinner Strategies

Protein-Packed Main Dishes

• Grilled Chicken Breast
• Sirloin Steak (6 oz portion)
• Salmon with Steamed Vegetables

What to Avoid

❌ High-Carb Items:

• Pancake stacks
• French toast
• Loaded hash browns
• Sugary desserts

Portion Control Tips

🍽️ Smart Sizing Strategies:

• Order half portions
• Split meals with a friend
• Take half home
• Use Dose AI's portion tracking

Customization Hacks

Modify Your Order

• Request grilled instead of fried
• Ask for extra vegetables
• Substitute salad for fries
• Remove bread/buns

Dose AI: Your Dining Companion

With Dose AI, you can:

• Snap photos of meals
• Track macros automatically
• Get personalized restaurant recommendations
• Log symptoms after eating

FAQ: Denny's and GLP-1

Q: Can I eat at Denny's on GLP-1? A: Absolutely! Choose protein-rich, low-carb options.

Q: How do I track my meal? A: Use Dose AI's Food Idea Assistant and macro logging.

Q: Will small portions satisfy me? A: GLP-1 reduces appetite, so smaller meals work perfectly.

Medical Disclaimer

Always consult your healthcare provider about dietary choices while on GLP-1 medications.

Citations

1. American Diabetes Association
2. NIH Metabolic Health Guidelines

Call to Action

Download Dose AI and transform your dining experience today! 🍽️📱

Related Reads:

• GLP-1 Meal Planning Strategies
• Restaurant Dining on Weight Loss Medications