Best GLP-1-Friendly Meals at El Pollo Loco

Understanding GLP-1 and Restaurant Dining

Living with a GLP-1 medication like Ozempic or Wegovy can make eating out challenging. El Pollo Loco offers several great options that align with your health goals. With Dose AI's Food Idea Assistant, you can make smart dining choices easily.

Top GLP-1-Friendly Meals at El Pollo Loco

Protein-Packed Choices

• Double Chicken Avocado Salad (25g protein, low carb)
• Fit Bowl with Grilled Chicken (20g protein)
• Original Pollo Bowl without rice (18g protein)

What to Avoid

• Crispy chicken items
• Tortillas
• Sugary sauces
• Loaded nachos

Portion Control Tips

• Order a half portion
• Ask for extra protein
• Take half the meal home
• Use Dose AI's portion tracking

Customization Strategies

• Request no rice
• Add extra vegetables
• Choose grilled over fried
• Ask for dressing on the side

Tracking Your Meal with Dose AI

• Snap a photo of your meal
• AI automatically logs macros
• Track how foods impact your body
• Monitor symptoms and progress

FAQ

1. Can I eat at El Pollo Loco on GLP-1?

   • Yes, with smart choices!

2. How many calories should I consume?

   • Typically 500-800 per meal

Medical Disclaimer

Consult your healthcare provider before making dietary changes.

Related Blogs

• GLP-1 Dining Guide
• Restaurant Macro Tracking

Citations

1. NIH Nutrition Guidelines
2. ADA Dietary Recommendations

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