Best GLP-1-Friendly Meals at Which Wich

Understanding GLP-1 and Dining Out

Living with a GLP-1 medication like Ozempic or Wegovy doesn't mean giving up restaurant meals. Which Wich offers several smart options that align with your health goals.

With Dose AI's Food Idea Assistant, you can navigate restaurant menus confidently. Our app helps you:

• Track meal macros instantly
• Log symptoms after eating
• Get personalized recommendations

Top GLP-1-Friendly Protein Sandwiches

Lean Protein Choices

• Turkey Breast Sandwich (25g protein)
• Roast Beef Sandwich (22g protein)
• Grilled Chicken Sandwich (20g protein)

Smart Customization Tips

• Request lettuce wrap instead of bread
• Ask for extra protein
• Choose mustard over mayo

Portion Control Strategies

GLP-1 medications reduce appetite, so:

• Order half portions
• Share meals
• Take leftovers home
• Use Dose AI's portion tracking

What to Avoid

• Fried items
• High-carb breads
• Sugary sauces
• Processed meats

Macros Matter: Dose AI Tracking

Snap a photo of your Which Wich meal. Dose AI instantly:

• Calculates precise macronutrients
• Tracks your nutritional intake
• Provides personalized insights

FAQ

Q: Can I eat sandwiches on GLP-1? A: Yes, focus on lean proteins and low-carb options.

Q: How do I customize my order? A: Use lettuce wraps, add extra protein, avoid high-carb additions.

Medical Disclaimer

Always consult your healthcare provider about dietary choices while on GLP-1 medications.

Citations

1. NIH Nutrition Guidelines
2. American Diabetes Association Dietary Recommendations

Call to Action

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