Best GLP-1-Friendly Meals at Yard House: Your Smart Dining Guide

Understanding GLP-1 and Restaurant Dining

Living with a GLP-1 medication like Ozempic or Wegovy doesn't mean giving up restaurant meals. At Yard House, you can still enjoy delicious options that support your health goals.

Pro Tip: Use Dose AI's Food Idea Assistant

Struggling to choose? Dose AI can help you find perfect GLP-1-friendly meals by analyzing menu items in real-time.

Top High-Protein, Low-Carb Options

Protein-Packed Main Dishes

• Grilled Salmon (6 oz):
  • Protein: 36g
  • Low carb
  • Rich in omega-3 fatty acids
• Grilled Chicken Breast:
  • Protein: 32g
  • Minimal carbohydrates
  • Lean protein source

Smart Salad Choices

• Grilled Chicken Salad
  • Skip high-carb dressings
  • Ask for dressing on side
  • Add extra protein

What to Avoid

❌ Avoid:

• Fried items
• Pasta dishes
• High-sugar sauces
• Breaded proteins
• Sugary cocktails

Portion Control Strategies

• Order half portions
• Share meals
• Take half home
• Use Dose AI's portion tracking

Customization Tips

• Request grilled instead of fried
• Substitute vegetables for carbs
• Ask for sauce on side
• Choose protein-first options

Tracking Your Meal with Dose AI

1. Snap a photo of your meal
2. Let AI analyze macronutrients
3. Log symptoms and progress
4. Get personalized insights

FAQ: Yard House and GLP-1

Can I eat at Yard House while on GLP-1?

Absolutely! Choose protein-rich, low-carb options.

How do I manage smaller appetite?

Order smaller portions, share meals, save leftovers.

Are there vegetarian GLP-1-friendly options?

Yes! Try grilled vegetable plates and tofu dishes.

Medical Disclaimer

Consult your healthcare provider before making dietary changes.

Citations

1. American Diabetes Association
2. National Institutes of Health

Call to Action

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