Best GLP-1 Meals at BJ's Restaurant & Brewhouse: Your Complete Guide

Introduction

Living with GLP-1 medication doesn't mean giving up restaurant dining. BJ's Restaurant & Brewhouse offers several delicious options that align perfectly with your health goals.

With Dose AI's Food Idea Assistant, navigating restaurant menus becomes easier than ever. Let's explore smart meal choices!

Top GLP-1-Friendly Protein Options

Protein-Packed Entrees

• Enlightened Salmon (18g protein, low carb)
• Grilled Chicken Breast (25g protein)
• Herb-Roasted Chicken (22g protein)

Smart Portion Strategies

• Order half portions
• Ask for a to-go box immediately
• Split meals with a dining companion

What to Avoid

❌ High-carb items:

• Deep-dish pizzas
• Breaded appetizers
• Sugary desserts
• High-carb pasta dishes

Customization Tips

🥗 Modify your order:

• Request grilled instead of fried
• Substitute side salad for fries
• Ask for dressing on the side
• Choose protein-forward options

Dose AI Restaurant Support

Use Dose AI to:

• Snap meal photos
• Track macros automatically
• Log symptoms after eating
• Get personalized meal recommendations

FAQ

Q: Can I eat out on GLP-1? A: Absolutely! Choose protein, watch portions.

Q: How do I track restaurant meals? A: Use Dose AI's Food Idea Assistant and photo logging.

Medical Disclaimer

Always consult your healthcare provider about dietary choices while on GLP-1 medications.

Citations

1. NIH Nutrition Guidelines
2. ADA Dietary Recommendations

Call to Action

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