Best GLP-1 Meals at Cheddar's Scratch Kitchen: Your Complete Guide

Introduction: Navigating Restaurant Dining on GLP-1

Eating out while on GLP-1 medications can feel challenging. But with the right strategy and Dose AI's Food Idea Assistant, you can enjoy delicious meals at Cheddar's Scratch Kitchen without derailing your health goals.

Why Meal Planning Matters

• GLP-1 medications reduce appetite
• Protein becomes more important
• Portion control is key

Top GLP-1-Friendly Meals at Cheddar's

High-Protein Main Courses

1. Grilled Chicken Platter

   • Approx. 28g protein
   • Low-carb
   • Recommended: Half portion

2. Grilled Salmon

   • 35g protein
   • Rich in omega-3s
   • Ask for no added butter

3. Chicken Tender Salad

   • 25g protein
   • Swap fried tenders for grilled
   • Dressing on the side

What to Avoid

• Fried foods
• Breaded items
• High-sugar sauces
• Massive portion sizes

Customization Tips

• Request grilled instead of fried
• Substitute vegetables for carbs
• Ask for sauces on the side
• Half portions are your friend

Dose AI: Your Dining Companion

Track your meal instantly with Dose AI:

• Snap a photo of your plate
• AI analyzes macros automatically
• Log symptoms and track progress

Portion Control Strategies

• Use Dose AI's portion guide
• Take half home
• Eat slowly, listen to your body

FAQ: GLP-1 and Cheddar's Scratch Kitchen

Can I eat out while on GLP-1?

Yes! Choose protein-rich, low-carb options.

How do I manage portions?

Use Dose AI's tracking features and order half portions.

Will eating out impact my weight loss?

Smart choices minimize impact. Track with Dose AI.

Medical Disclaimer

Always consult your healthcare provider before making dietary changes.

Related Dose AI Resources

• Weight Loss Medication Guide
• Restaurant Dining with GLP-1

Citations

1. National Institutes of Health Nutrition Guidelines
2. American Diabetes Association Dietary Recommendations

Ready to transform your dining experience? Download Dose AI today!