Einstein Bros. Bagels on GLP-1: What Can You Eat?

Introduction: Navigating Restaurant Meals with GLP-1

Eating out while on GLP-1 medications can feel tricky. Einstein Bros. Bagels offers several options that work with your health journey. With Dose AI's Food Idea Assistant, you can make smarter dining choices.

Top GLP-1-Friendly Picks at Einstein Bros. Bagels

Protein-Packed Breakfast Options

• Egg White Power Sandwich (18g protein, low carb)
• Classic Egg Sandwich with turkey bacon
• Protein Box with hard-boiled eggs and cheese

Lighter Lunch Choices

• Mediterranean Veggie Sandwich (split in half)
• Chicken Power Sandwich (remove top bread)
• Side salad instead of chips

What to Avoid

❌ High-carb bagels ❌ Sugary pastries ❌ Cream cheese in large quantities ❌ Fried items

Customization Tips

• Ask for lettuce wrap instead of bread
• Choose egg whites
• Request extra protein
• Skip sugary sauces

Portion Control Strategies

• Order half portions
• Share meals
• Take half home
• Use Dose AI's Food Logging to track intake

How Dose AI Supports Your Meal Choices

• Snap a photo of your meal
• AI instantly analyzes macros
• Track symptoms after eating
• Get personalized restaurant recommendations

FAQ: GLP-1 and Einstein Bros. Bagels

Q: Can I eat bagels on GLP-1? A: Limit portions and choose whole grain, protein-rich options.

Q: How many calories should I aim for? A: Typically 300-500 calories per meal.

Q: What if I feel full quickly? A: Take small bites, eat slowly, save leftovers.

Medical Disclaimer

Consult your healthcare provider about specific dietary needs.

Citations

1. NIH Nutrition Guidelines
2. American Diabetes Association Dietary Recommendations

Call to Action

Download Dose AI and transform your eating journey today!