Hair Loss on GLP-1s: What You Need to Know

What's Really Happening to Your Hair?

If you're noticing more hair in your brush while taking Ozempic, Wegovy, or other GLP-1 medications, you're not alone. Hair loss can be scary, but it's often temporary and manageable.

Think of your body like a complex ecosystem. Rapid weight loss and nutritional changes can sometimes disrupt your hair's natural growth cycle. It's not a permanent problem – just a temporary adjustment.

Why Does Hair Loss Happen with GLP-1 Medications?

Hair loss on GLP-1 medications typically occurs due to:

Rapid weight loss
Nutritional stress
Protein deficiency
Metabolic changes

Key Insights from Research

About 25-30% of GLP-1 medication users experience temporary hair shedding
Most cases resolve within 6-12 months
Classified as telogen effluvium (a reversible hair loss condition)

How Dose AI Can Help You Track and Manage Hair Health

🔹 Symptom Tracker

Record hair changes daily
Track nutrition and hair health patterns
Share detailed reports with your healthcare provider

🔹 Food & Macro Logging

Ensure adequate protein intake
Track nutritional balance
Get AI-powered macro recommendations

Prevention Strategies

Nutritional Support

Increase protein intake (1.2-1.5g per kg body weight)
Consider supplements:
- Biotin
- Zinc
- Vitamin D
- Protein supplements

Medical Recommendations

Regular nutritional screening
Consult healthcare provider
Monitor blood panel for nutritional status

When to Seek Medical Advice

Contact your healthcare provider if you experience:

Significant hair thinning
Hair loss lasting more than 6 months
Concerns about nutritional deficiencies

Tracking Your Progress with Dose AI

🔹 Progress Tracker

Log hair health observations
Take monthly photos
Visualize your hair recovery journey

FAQ: Hair Loss and GLP-1 Medications

Q: Is hair loss permanent? A: No, most cases are temporary and resolve within 6-12 months.

Q: Can I prevent hair loss? A: Yes! Focus on nutrition, protein intake, and proper supplementation.

Q: Should I stop my medication? A: Never stop medication without consulting your healthcare provider.

Research Sources

Journal of Clinical Endocrinology (2023)
American Diabetes Association Guidelines (2024)

Medical Disclaimer: This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your medication or treatment plan.

Hair Loss on GLP-1s: Can You Prevent It?