How Can I Stop Constipation on Wegovy Without Quitting?

Understanding Constipation with Wegovy

Wegovy can slow down your digestive system. This happens because the medication reduces appetite and slows stomach emptying. Many people experience constipation as a side effect.

Why Does Constipation Happen?

• GLP-1 medications slow gut movement
• Reduced food intake means less fiber
• Changes in diet and metabolism
• Decreased water consumption

Practical Management Strategies

1. Hydration is Key

• Drink at least 64 ounces of water daily
• Use Dose AI's Water Logging feature to track intake
• Set reminders to drink water consistently

2. Fiber-Rich Diet

• Add high-fiber foods gradually
• Examples:
  • Chia seeds
  • Leafy greens
  • Beans
  • Whole grains
• Use Dose AI's Food Logging to monitor fiber intake

3. Gentle Exercise

• Walking 20-30 minutes daily
• Yoga and stretching
• Use Dose AI's Activity Tracker to monitor movement

4. Supplement Considerations

• Discuss with healthcare provider
• Potential supplements:
  • Magnesium
  • Psyllium husk
  • Probiotics

When to Contact Your Doctor

• Constipation lasting over 1 week
• Severe abdominal pain
• No bowel movement for 3-4 days
• Unexpected weight changes

Dose AI Tools for Tracking

• Symptom Tracker: Log digestive issues
• Food Logging: Analyze fiber intake
• Hydration Tracking: Ensure adequate water consumption

FAQ

Q: How long does constipation typically last? A: Most people experience relief within 2-4 weeks as their body adjusts.

Q: Can I take over-the-counter laxatives? A: Consult your healthcare provider before using any laxatives.

Q: Will constipation stop me from losing weight? A: No, constipation doesn't typically impact weight loss progress.

Medical Disclaimer

Always consult your healthcare provider before making medication or lifestyle changes.

Citations

1. NIH Digestive Health Research
2. FDA Wegovy Medication Guidelines

Recommended Next Read: Managing GLP-1 Side Effects Naturally