How Much Protein to Eat Daily on GLP-1?

Starting a GLP-1 medication like Ozempic, Mounjaro, Wegovy, or Zepbound can change how you eat and feel. Protein is important for staying healthy, but how much do you need? Let's explore this together!

Understanding Protein Needs

Protein helps build muscles and keep you full. When using GLP-1, you might need to adjust how much protein you eat. Here's how to figure it out:

1. Know Your Weight: Start by knowing your current weight. Use Dose AI to track your weight changes and see patterns.
2. Calculate Protein Needs: A good rule is to eat 0.5 to 0.8 grams of protein per pound of body weight.
   • Example: If you weigh 150 pounds, aim for 75-120 grams of protein daily.

Using Dose AI for Help

• Track your injections with Dose AI's smart medication logging and automatic cycle detection. This helps you see how your medication affects your eating.
• Use Dose AI's AI-powered food scanner to instantly identify meals and track macros. This makes it easy to see how much protein you're eating.

Tips for Eating Protein

• Eat Protein with Every Meal: Include foods like chicken, fish, beans, or tofu.
• Snack Wisely: Have nuts, yogurt, or cheese for snacks.
• Don't Skip Meals: Use Dose AI's customizable notification system to remind you about meals.

Common Mistakes to Avoid

• Skipping Protein: Don't leave protein out of meals. It helps keep you full.
• Overeating Protein: More isn't always better. Balance is key.

Stay on Track with Dose AI

• Monitor weight trends and correlate them with your shot schedule using Dose AI's comprehensive tracking.
• Stay hydrated with Dose AI's smart water intake reminders and visual progress tracking.
• Access your data anywhere with Dose AI's real-time sync across all your devices.

Medical Disclaimer

This guide is for educational purposes only. It is not medical advice. Always consult your healthcare provider before making changes to your diet or medication. Do not adjust your doses without supervision.

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