Planet Smoothie on GLP-1: What Can You Really Eat?

Understanding GLP-1 and Eating Out

Living with a GLP-1 medication like Ozempic or Wegovy doesn't mean giving up eating out. Planet Smoothie offers several options that can work with your health journey.

🔑 Pro Tip: Use Dose AI's Food Idea Assistant to get personalized recommendations before you order!

Top GLP-1-Friendly Choices at Planet Smoothie

High-Protein Smoothies

• Muscle Punch Smoothie (25g protein)
• Lean Machine Smoothie (22g protein)
• Peanut Butter Muscle Smoothie (20g protein)

Low-Carb Options

• Choose smoothies with:
  • Whey protein
  • Minimal added sugars
  • Vegetable bases
  • Protein-rich ingredients

What to Avoid

❌ Steer clear of:

• Sugar-loaded smoothies
• Fruit-heavy blends
• Dessert-style smoothies
• High-calorie add-ins

Portion and Customization Tips

• Order a small or half portion
• Ask to remove added sugars
• Request extra protein
• Add spinach or kale for nutrition

How Dose AI Supports Your Journey

• 📸 Food Logging: Snap your Planet Smoothie meal
• 🧠 AI Macro Analysis: Instant nutritional breakdown
• 🍽️ Personalized Recommendations
• 🔍 Symptom Tracking

FAQ

Q: Can I drink smoothies on GLP-1? A: Yes, choose protein-rich, low-sugar options.

Q: How much should I drink? A: Start small, listen to your body.

Q: Will smoothies affect my weight loss? A: Choose wisely - protein and low sugar are key.

Medical Disclaimer

Always consult your healthcare provider before making dietary changes.

Citations

1. NIH Nutrition Guidelines
2. American Diabetes Association Dietary Recommendations

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