Thanksgiving Meal Ideas for GLP-1 Users

If you're using GLP-1 medications like Zepbound, planning your Thanksgiving meal can feel tricky. But with Dose AI, you can stay on track with helpful features like shot logging, food tracking, and daily reminders. Let's make your holiday both delicious and healthy!

What Are GLP-1 Medications?

GLP-1 medications, such as Zepbound, help manage blood sugar and support weight loss. They work by mimicking a hormone that helps your body know when to stop eating. Think of them as helping your body listen to fullness signals again.

How Can You Enjoy Thanksgiving on GLP-1s?

What Meal Ideas Work for GLP-1 Users?

Turkey: Enjoy a lean piece about the size of your palm.
Vegetables: Fill half your plate with non-starchy veggies like green beans or Brussels sprouts.
Stuffing: Opt for a small serving, about 1/4 cup, to enjoy the flavors without overdoing it.
Pumpkin Pie: Consider a small slice, sharing with a family member for less sugar.

How Should You Time Your Meals?

Eat Slowly: Enjoy your meal over 20-30 minutes. It helps your body feel full.
Timing: Try to eat your meal at regular intervals to keep your blood sugar stable.

Practical Tips for a Balanced Thanksgiving

Track Your Meals: Use Dose AI's food & macro logging to snap a photo and let the AI analyze your meals. This helps ensure you’re getting the right nutrients.
Stay Hydrated: Don't forget to log your water intake using Dose AI's water logging. It prevents dehydration, a common side effect on GLP-1s.
Monitor Your Symptoms: Dose AI’s symptom tracker can help you record how you feel after the meal. It’s useful for sharing with your doctor.

FAQs

Can I have dessert while on GLP-1 medications? Yes, in moderation. Opt for a small portion and savor it slowly.

What if I feel full quickly? That's normal! Listen to your body and stop eating when you feel satisfied.

Should I adjust my medication for a big meal like Thanksgiving? Always consult your healthcare provider for any medication changes.

Citations

Medical Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before changing medications or doses.

Enjoy your Thanksgiving with confidence and balance, and let Dose AI help you stay on track with personalized support in your health journey!

Thanksgiving Meal Ideas for Zepbound or other GLP-1 Users