What Can You Eat at IHOP While on GLP-1?
Navigate IHOP's menu with confidence on GLP-1. Discover high-protein, low-carb options that support your weight loss journey and metabolic health.
Marcus Rodriguez, RDN
Registered Dietitian & Nutrition Coach
Registered dietitian specializing in GLP-1 nutrition optimization. Marcus helps patients maintain proper nutrition and achieve sustainable weight management.
What Can You Eat at IHOP While on GLP-1?
Understanding GLP-1 and Restaurant Challenges
Taking GLP-1 medications like Ozempic or Mounjaro changes how you approach eating. IHOP can still be enjoyable with the right strategy. Dose AI's Food Idea Assistant makes navigating restaurant menus easier than ever.
Top GLP-1-Friendly IHOP Meals
High-Protein Breakfast Options
- Spinach & Mushroom Egg White Omelet (25g protein)
- Simple & Fit 2-Egg Breakfast (20g protein)
- Fit Farmer's Choice Breakfast
Lunch and Dinner Choices
- Grilled Chicken Breast Sandwich (without bun)
- Turkey Burger Patty
- Sirloin Steak Tips
- Grilled Salmon
What to Avoid
❌ High-carb items:
- Pancake stacks
- Waffles
- French toast
- Syrup-heavy dishes
Smart Ordering Tips
- Request protein substitutions
- Ask for extra vegetables
- Choose grilled over fried
- Take half the portion home
Dose AI Restaurant Support
- 📸 Snap your meal for instant macro tracking
- 🍽️ Get personalized meal recommendations
- 🔍 Track how foods impact your symptoms
FAQ
Q: Can I eat at IHOP on GLP-1? A: Yes! Focus on high-protein, low-carb options.
Q: How much should I eat? A: Start with small portions, listen to your body.
Q: Will Dose AI help me track my meal? A: Absolutely! Our AI instantly logs macros from your food photos.
Medical Disclaimer
Consult your healthcare provider before making dietary changes.
Citations
- NIH Metabolic Health Guidelines
- ADA Nutritional Recommendations
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