What Should I Order at The Habit Burger Grill on GLP-1?

Eating out on a GLP-1 medication can feel tricky. Your appetite is smaller. Your stomach fills up fast. And the menu can feel overwhelming.

The good news? The Habit Burger Grill has solid options for GLP-1 users. You just need to know what to look for.

Whether you're on Ozempic, Wegovy, Mounjaro, Zepbound, or tirzepatide — this guide is for you. And if you want personalized help, Dose AI's Food Idea Assistant can suggest the best GLP-1-friendly meals at The Habit Burger Grill before you even walk in the door.

Let's break it down.

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Why Does Eating Out Feel Different on GLP-1?

GLP-1 receptor agonists slow down how fast your stomach empties. This means you feel full much sooner than before. Eating too much — or eating the wrong foods — can cause nausea, bloating, or discomfort.

The goal when eating out is simple:

• Choose high-protein options to stay full and protect muscle
• Go low-carb when possible to avoid blood sugar spikes
• Skip heavy, fried, or sugary items that can trigger side effects
• Eat smaller portions than you normally would

The Habit Burger Grill is known for fresh, made-to-order food. That works in your favor.

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What Are the Best GLP-1-Friendly Items at The Habit Burger Grill?

Here are the top picks that work well for GLP-1 users. These options are high in protein and lower in refined carbs.

🥗 Salads — Your Best Friend

The Ahi Tuna Salad This is one of the best choices on the menu. Ahi tuna is lean, high in protein, and light on the stomach.

• Approximate macros: ~35g protein, ~10g carbs, ~15g fat
• Ask for dressing on the side to control calories
• Skip the wonton strips if you want fewer carbs

The Santa Barbara Cobb Salad Packed with grilled chicken, avocado, bacon, and hard-boiled egg. This salad is filling without being heavy.

• Approximate macros: ~40g protein, ~12g carbs, ~28g fat
• Great source of healthy fats from avocado
• Ask for dressing on the side

🍔 Burgers — Go Protein-Style

The Habit Burger Grill is famous for its charburgers. You can order any burger protein-style — wrapped in lettuce instead of a bun. This cuts carbs significantly.

The Charburger (Protein Style)

• Approximate macros: ~25g protein, ~5g carbs, ~20g fat
• Simple, satisfying, and easy on your stomach
• Add avocado for healthy fats

The Double Charburger (Protein Style) If you need more protein in one sitting, this is a good option. But on GLP-1, you may only finish half — and that's totally okay.

• Approximate macros: ~40g protein, ~6g carbs, ~32g fat
• Take the other half home for later

The Grilled Chicken Sandwich (Protein Style) Grilled chicken is always a smart GLP-1 choice. It's lean, high in protein, and gentle on digestion.

• Approximate macros: ~35g protein, ~8g carbs, ~10g fat
• Skip the bun and ask for extra lettuce

🍳 Other Smart Picks

Grilled Chicken Salad A lighter option with solid protein. Great if you're feeling sensitive that day.

Side Salad Perfect as a small meal or a side. Pair it with a protein-style burger for a balanced plate.

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What Should I Avoid at The Habit Burger Grill on GLP-1?

Some menu items can cause problems for GLP-1 users. Here's what to skip or limit:

Avoid or limit these:

• 🍟 French Fries — High in carbs and fat. Can trigger nausea.
• 🧁 Milkshakes — Very high in sugar. Can cause blood sugar spikes and GI discomfort.
• 🍞 Regular buns — Extra carbs you don't need. Always go protein-style.
• 🧅 Onion Rings — Fried and high in carbs.
• 🥤 Sodas and sweetened drinks — Liquid sugar is hard on your system on GLP-1.
• 🍟 Tempura Green Beans — Sounds healthy, but they're fried and carb-heavy.

The rule of thumb: if it's fried, sugary, or bread-heavy, skip it.

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How Can I Customize My Order at The Habit Burger Grill?

The Habit Burger Grill is very customizable. Use that to your advantage.

Here are easy swaps to make your meal more GLP-1 friendly:

1. Swap the bun for lettuce wrap — Ask for "protein style" on any burger
2. Ask for dressing on the side — Dressings can add hidden sugar and calories
3. Skip the fries, add a side salad — Most locations allow this swap
4. Add avocado — Healthy fat that helps you feel satisfied longer
5. Ask for grilled instead of crispy — For chicken items, always choose grilled
6. Request no sauce or light sauce — Sauces often hide sugar and extra carbs
7. Order a smaller size — On GLP-1, you likely won't need the full portion anyway

Don't be afraid to ask. Most fast-casual restaurants are happy to accommodate.

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What Are the Best Portion Tips for GLP-1 Users?

This is important. GLP-1 medications reduce your appetite significantly. Overeating — even healthy food — can cause nausea and discomfort.

Follow these portion tips:

• Order less than you think you need. You can always order more, but you can't un-eat.
• Eat slowly. Put your fork down between bites. Give your body time to signal fullness.
• Stop at the first sign of fullness. Your body will tell you — listen to it.
• Box up half your meal right away. Ask for a to-go box when your food arrives. Put half away before you start eating.
• Avoid drinking large amounts during your meal. Liquids can fill up your stomach faster on GLP-1.
• Don't skip meals entirely. Even a small, protein-rich meal keeps your metabolism and energy stable.

Think of it this way: a half-eaten Charburger protein-style with a side salad is a perfect GLP-1 meal. No guilt. Just smart eating.

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How Does Dose AI Help Me Eat Out on GLP-1?

Eating out doesn't have to be a guessing game. Dose AI was built for exactly this.

📸 Food & Macro Logging

Not sure how many calories or grams of protein are in your Habit Burger order? Just snap a photo of your meal and Dose AI's AI analyzes the macros for you. No manual entry needed. It's fast, easy, and surprisingly accurate.

🍽️ Personalized Food Idea Assistant

Not sure what to order before you go? Dose AI's Food Idea Assistant can suggest GLP-1-friendly meals at The Habit Burger Grill based on your goals. Just ask it — "What should I order at The Habit Burger Grill on GLP-1?" — and it gives you personalized recommendations.

🩺 Symptom Tracker

Did a certain meal make you feel nauseous or bloated? Dose AI's Symptom Tracker helps you notice patterns. Log how you feel after meals and over time you'll learn exactly which foods work best for your body.

💧 Water Logging

Staying hydrated is key on GLP-1. But drinking too much during meals can cause discomfort. Dose AI's Water Logging feature helps you track your daily hydration so you stay on track without overdoing it at mealtime.

📊 Progress Tracker

Every smart meal choice adds up. Log your weight and progress photos in Dose AI's Journey Tracker to see how your consistent choices — including smart restaurant meals — are moving the needle.

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FAQ: Eating at The Habit Burger Grill on GLP-1

Q: Can I eat a burger at The Habit Burger Grill while on GLP-1? Yes! Order any burger protein-style (lettuce wrap instead of bun). This keeps carbs low and protein high — perfect for GLP-1 users.

Q: What is the highest protein option at The Habit Burger Grill? The Santa Barbara Cobb Salad and the Double Charburger (protein style) are among the highest protein options, with roughly 40g of protein each.

Q: Will eating at The Habit Burger Grill cause nausea on GLP-1? It can if you eat too much or choose fried/sugary items. Stick to grilled proteins, salads, and protein-style burgers. Eat slowly and stop when you feel full.

Q: Are The Habit Burger Grill milkshakes okay on GLP-1? Milkshakes are not recommended for GLP-1 users. They are very high in sugar and can cause nausea, blood sugar spikes, and GI discomfort. Water or unsweetened iced tea is a better choice.

Q: How do I track my meal from The Habit Burger Grill on Dose AI? Simply open the Dose AI app and snap a photo of your meal. The AI will analyze your macros automatically. You can also use the Food Idea Assistant before you go to plan your order ahead of time.

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Related Reading on the Dose AI Blog

Looking for more guidance? Check out these related topics:

• "What Should I Order at Chipotle on GLP-1?" — Another fast-casual favorite with great customization options
• "Best High-Protein Snacks for GLP-1 Users" — Keep your protein up between meals
• "How to Manage Nausea on GLP-1 Medications" — Practical tips for common side effects

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Citations

1. Wilding JPH, et al. (2021). Once-Weekly Semaglutide in Adults with Overweight or Obesity. New England Journal of Medicine. https://www.nejm.org/doi/full/10.1056/NEJMoa2032183

2. Jastreboff AM, et al. (2022). Tirzepatide Once Weekly for the Treatment of Obesity. New England Journal of Medicine. https://www.nejm.org/doi/full/10.1056/NEJMoa2206038

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⚠️ Medical Disclaimer

This article is for informational purposes only. It is not medical advice. Always consult your doctor, registered dietitian, or healthcare provider before making changes to your diet — especially while taking GLP-1 medications like semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound). Macro estimates are approximate and may vary based on preparation and portion size. Individual results and tolerances vary.

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Ready to Eat Smarter at The Habit Burger Grill?

You've got this. With the right choices — protein-style burgers, fresh salads, grilled chicken — The Habit Burger Grill can absolutely fit into your GLP-1 lifestyle.

Download the Dose AI app today and let the Food Idea Assistant plan your next Habit Burger order for you. Track your macros with a photo, log your symptoms, and watch your progress add up — one smart meal at a time. 💪