What Should You Eat on GLP-1s? GLP-1 friendly meals at JImmy Johns

Introduction: Navigating Fast Food with GLP-1 Medications

If you're using GLP-1 medications like Ozempic or Wegovy, eating out can feel challenging. Jimmy Johns offers several strategic options that align with your health goals. With Dose AI's Food & Macro Logging, you can easily track your meals and stay on track.

Understanding GLP-1 Friendly Meal Principles

When selecting meals on GLP-1 medications, focus on:

• High protein content
• Lower carbohydrate options
• Moderate portion sizes
• Nutrient-dense ingredients

Jimmy Johns GLP-1 Friendly Meal Recommendations

1. Unwich Options (Protein-Packed Lettuce Wraps)

• Turkey Tom Unwich
• Roast Beef Unwich
• Slim 1 Unwich

Protein content: 15-20g Carbs: 3-5g Calories: 200-300

2. Protein-Focused Sandwich Modifications

• Request "easy on the bread"
• Double protein
• Add extra veggies
• Remove high-fat condiments

Portion Control Strategies

🔹 Dose AI's Food Logging can help you:

• Track exact macronutrients
• Monitor portion sizes
• Understand your body's response to different meals

Hydration and Meal Timing

• Drink water before and after meals
• Wait 15-20 minutes after eating
• Use Dose AI's Water Logging to track hydration

Sample Jimmy Johns GLP-1 Friendly Meal Plan

1. Unwich Turkey Tom
2. Side salad (no croutons)
3. Water or unsweetened tea

What to Avoid

• Chips
• Cookies
• High-sugar condiments
• Extra bread

FAQ: GLP-1 and Jimmy Johns

Q: Can I eat bread on a GLP-1 medication? A: Limit bread intake, choose thin slices, or opt for Unwiches.

Q: How many calories should my Jimmy Johns meal be? A: Aim for 300-400 calories, focusing on protein and vegetables.

Medical Disclaimer

This content is for educational purposes only. Always consult your healthcare provider before making dietary changes.

Recommended Dose AI Features

• 🔹 Food & Macro Logging
• 🔹 Water Tracking
• 🔹 Symptom Tracker

Citations

1. NIH Nutrition Guidelines
2. American Diabetes Association Dietary Recommendations

Call to Action

Download Dose AI to transform your GLP-1 journey with smart, personalized nutrition tracking!" }

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🩺 Important Medical Disclaimer

This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

• Always consult your healthcare provider before starting, stopping, or changing any medication
• Never adjust dosages without explicit medical supervision
• Seek immediate medical attention for severe side effects or allergic reactions
• Individual results may vary - what works for others may not work for you
• This content is not medical advice - it's educational information about GLP-1 medications

Dose AI is a comprehensive GLP-1 lifestyle tracking tool with AI-powered food recognition, smart medication logging, and intelligent health insights. It's designed to support, not replace, professional medical care. Always follow your doctor's instructions and use Dose AI's advanced tracking features to optimize your GLP-1 journey.

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Make GLP-1 tracking simple and reliable — download Dose AI now.