What to Order at Applebee's on GLP-1 Medications

Understanding Your GLP-1 Journey at Applebee's

If you're taking GLP-1 medications like Ozempic or Wegovy, dining out can feel challenging. Applebee's offers several smart options that align with your health goals. With Dose AI's Food Idea Assistant, you can make informed choices that support your weight loss journey.

Why Meal Selection Matters on GLP-1 Medications

GLP-1 medications like Zepbound and Wegovy change how you experience hunger and fullness. You'll want:

• High-protein meals
• Lower-carbohydrate options
• Smaller portion sizes
• Nutrient-dense foods

Best Protein-Focused Entrees

Grilled Chicken Options

• Grilled Chicken Breast: Approximately 37g protein, low carb
• Blackened Chicken Salad: Skip the dressing, ask for light
• Pro Tip: Use Dose AI's Food Logging to track macros instantly

Seafood Selections

• Grilled Shrimp: Excellent protein source, minimal carbs
• Cedar Grilled Salmon: Rich in omega-3, high protein
• Recommendation: Request no added butter or sauces

Portion Control Strategies

Think of your reduced stomach capacity like a small wine glass—fill it carefully!

Smart Portion Tips

• Order lunch-sized portions
• Request a to-go box when meal arrives
• Split entrees with a dining companion
• Use Dose AI's Portion Assistant for personalized guidance

What to Avoid

❌ Steer clear of:

• Breaded/fried items
• Sugary sauces
• Pasta dishes
• Loaded appetizers
• High-carb sides

Recommended Sides

✅ Best Side Options:

• Steamed broccoli
• Side salad (dressing on side)
• Seasonal vegetables
• Asparagus

Drink Recommendations

Hydration is Key

• Water with lemon
• Unsweetened iced tea
• Black coffee
• Zero-calorie sparkling water

Tracking Your Meal with Dose AI

🔹 Food Logging Feature

• Snap a photo of your Applebee's meal
• AI instantly calculates macros
• Track protein, carbs, and calories
• Understand how each meal impacts your journey

FAQ

Q: Can I eat at Applebee's on GLP-1 medications? A: Absolutely! Choose protein-rich, low-carb options and practice portion control.

Q: How do I know what to order? A: Use Dose AI's Food Idea Assistant for personalized recommendations.

Q: Will small portions satisfy me? A: GLP-1 medications reduce appetite, so smaller portions work perfectly.

Medical Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary changes.

References

1. National Institutes of Health Dietary Guidelines
2. American Diabetes Association Nutrition Recommendations

Optimize your health journey with Dose AI - Your personal nutrition and medication tracking companion!