What to Order at Olive Garden on GLP-1 Medications

Introduction: Dining Smart with GLP-1 Medications

Living with GLP-1 medications like Ozempic or Wegovy doesn't mean you can't enjoy dining out. Olive Garden can still be a delicious destination when you know what to order. With Dose AI's Food Idea Assistant, you'll navigate restaurant menus like a pro.

Understanding GLP-1 and Restaurant Dining

GLP-1 medications can:

• Reduce appetite
• Slow digestion
• Make you feel full faster
• Change how you experience food

Key Dining Strategies

Think of your Olive Garden meal like a carefully planned mission. Your goals are:

• Choose high-protein options
• Avoid heavy, greasy foods
• Control portion sizes
• Stay hydrated

Best Protein-Packed Olive Garden Meals

Grilled Protein Options

• Herb-Grilled Chicken ($16.99)
  • 25g protein
  • Low-carb
  • Served with vegetables
• Salmon Piccante ($22.99)
  • 32g protein
  • Omega-3 rich
  • Lighter sauce option

Smart Protein Modifications

• Always request grilled, not fried
• Ask for sauce on the side
• Substitute vegetables for pasta
• Request half-portions

What to Avoid

❌ Skip These Items:

• Fettuccine Alfredo (1,510 calories)
• Lasagna Classico (1,090 calories)
• Breadsticks (140 calories each)
• Creamy, heavy sauces
• Fried appetizers

Portion Control Tips

🍽️ Practical Strategies:

• Order lunch-sized portions
• Share entrees
• Take half home
• Use Dose AI's Food Logging to track macros

Hydration and Side Effect Management

💧 Water is Key:

• Drink water before and during the meal
• Use Dose AI's Water Logging feature
• Aim for 64 oz daily
• Avoid sugary drinks

Tracking Your Meal with Dose AI

🔹 Food Idea Assistant Features:

• Scan Olive Garden menu
• Get personalized recommendations
• Calculate macro breakdown
• Log meals instantly

FAQ: Olive Garden and GLP-1 Medications

Q: Can I still enjoy Italian food on GLP-1? A: Yes! Focus on protein and vegetables.

Q: How do I prevent overeating? A: Use smaller plates, eat slowly, listen to fullness cues.

Q: Are there low-calorie options? A: Choose grilled proteins, salads, and vegetable sides.

Medical Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary changes.

Citations

1. National Institutes of Health Dietary Guidelines
2. American Diabetes Association Nutrition Recommendations

Recommended by nutrition experts and GLP-1 medication specialists