What to Order at PF Chang's on GLP-1 Medications

Introduction: Your GLP-1 Restaurant Strategy

If you're taking GLP-1 medications like Ozempic or Wegovy, dining out can feel challenging. PF Chang's offers delicious options that can work with your health journey. Using Dose AI's Food Idea Assistant, you can make smart, satisfying choices that support your metabolic health.

Understanding GLP-1 and Restaurant Dining

GLP-1 medications like Tirzepatide and Semaglutide change how you experience hunger and fullness. This means:

• Smaller portion sizes feel satisfying
• High-protein meals are crucial
• Avoiding sugary, fried foods becomes easier

Top Protein-Packed PF Chang's Meals

Best Protein Options

• Wok-Seared Steak and Scallops: High protein, moderate portion
• Mongolian Beef: Request half portion, focus on meat
• Chicken Lettuce Wraps: Low-carb, protein-rich starter

Portion Control Tips

• Always request a to-go box with your meal
• Split entrees or take half home
• Focus on protein, limit carbohydrates

What to Avoid at PF Chang's

❌ High-Risk Menu Items:

• Crispy orange chicken
• Sweet and sour dishes
• Sugary glazed proteins
• Fried rice
• Noodle-heavy meals

Customization Strategies

🍽️ Smart Ordering Techniques:

• Ask for sauce on the side
• Request steamed vegetables instead of rice
• Choose grilled over fried proteins
• Prioritize lean proteins
• Add extra vegetables

Hydration and Tracking with Dose AI

Dose AI's Water Logging feature helps you:

• Track hydration during meals
• Prevent GLP-1 side effects
• Maintain consistent water intake

Symptom and Meal Tracking

Use Dose AI's Symptom Tracker to:

• Record how you feel after meals
• Identify food tolerance changes
• Share insights with your healthcare provider

FAQ: PF Chang's and GLP-1 Medications

Q: Can I eat Asian cuisine on GLP-1? A: Yes! Focus on protein, control portions, and avoid high-sugar options.

Q: How do I manage smaller appetite? A: Use Dose AI's Food Logging to ensure balanced nutrition and track macros.

Q: Are lettuce wraps good for GLP-1 patients? A: Absolutely! They're low-carb, high-protein, and portion-controlled.

Medical Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary changes.

Citations

1. National Institutes of Health Dietary Guidelines
2. American Diabetes Association Nutrition Recommendations

Call to Action

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