What to Order at Texas Roadhouse on GLP-1 Medications

Introduction: Navigating Restaurant Meals with GLP-1

Living with GLP-1 medications like Ozempic or Wegovy doesn't mean you can't enjoy dining out. Texas Roadhouse offers several protein-rich, lower-carb options perfect for your journey. With Dose AI's Food Idea Assistant, tracking your meals becomes effortless and supportive.

Understanding GLP-1 and Restaurant Challenges

When taking GLP-1 medications, you'll likely experience:

• Reduced appetite
• Faster feeling of fullness
• Increased sensitivity to portion sizes
• Need for high-protein, nutrient-dense meals

Best Protein-Focused Menu Items

Grilled Chicken Options

• 6 oz Grilled Chicken Breast (25g protein)
• Grilled Chicken Salad
• Recommend: Ask for dressing on side
• Tip: Use Dose AI's Food Logging to track macros instantly

Steak Selections

• 6 oz Sirloin (recommended for smaller portions)
• 4 oz Filet
• Always request: Grilled, not pan-fried
• Protein content: Around 30-35g

Seafood Choices

• Grilled Salmon
• Grilled Shrimp
• Protein-rich, omega-3 beneficial options

Portion Control Strategies

1. Order half portions
2. Request a to-go box immediately
3. Split entrees with dining companion
4. Use Dose AI's Portion Tracking to visualize ideal serving sizes

What to Avoid

❌ Menu Items to Skip:

• Breaded/fried items
• High-carb sides (loaded mashed potatoes)
• Sugary sauces
• Massive portion sizes
• Alcohol (can interact with medication)

Smart Side Selections

✅ Recommended Sides:

• Steamed vegetables
• Side salad (dressing on side)
• Green beans
• Fresh seasonal vegetables

Hydration and Medication Tips

• Drink water before and during meal
• Use Dose AI's Water Logging to track hydration
• Avoid carbonated beverages
• Sip slowly to prevent discomfort

Sample Ideal Meal Plan

Protein Focus:

• 4 oz Grilled Salmon
• Side salad (no croutons)
• Steamed broccoli
• Water with lemon

Tracking Your Meal with Dose AI

🔹 Food Logging: Snap a picture, get instant macro breakdown 🔹 Symptom Tracker: Note how different foods make you feel 🔹 Progress Tracker: See how restaurant choices impact your journey

FAQ

Q: Can I eat steak on GLP-1 medications? A: Yes, choose lean cuts and smaller portions.

Q: How do I manage portion sizes? A: Use Dose AI's portion guidance and always request a to-go box.

Q: Will my appetite affect my restaurant experience? A: You'll likely feel full faster, so order smaller portions.

Medical Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making dietary changes.

Citations

1. National Institutes of Health Dietary Guidelines
2. American Diabetes Association Nutrition Recommendations

Call to Action

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