Why Am I Not Losing Weight on Semaglutide?

Understanding Your Weight Loss Plateau

Weight loss isn't always a straight line, especially with GLP-1 medications like Ozempic or Mounjaro. Think of your weight loss journey like a road trip – sometimes you hit unexpected traffic.

What's Really Happening?

Metabolic adaptation is often the hidden culprit behind weight loss plateaus. Your body is incredibly smart and can adjust to new medication and diet changes. Dose AI can help you track and understand these subtle shifts.

Key Reasons for Weight Loss Plateaus

1. Metabolic Adaptation

• Your body becomes more efficient at using calories
• Hormonal changes slow down weight loss
• Metabolism adjusts to new eating patterns

2. Lifestyle Factors

• Inconsistent medication timing
• Reduced physical activity
• Hidden calories in diet
• Stress and sleep disruptions

How Dose AI Can Help You Break Through

🔹 Symptom Tracker

• Record daily weight, energy levels, and medication side effects
• Identify patterns that might be blocking your progress
• Create detailed reports to share with your healthcare provider

🔹 Food & Macro Logging

• Capture every meal with AI-powered photo tracking
• Analyze macro and micronutrient intake
• Ensure you're getting proper nutrition while losing weight

🔹 Progress Tracking

• Log weight and body measurements
• Create visual progress reports
• Stay motivated by seeing your transformation

Practical Strategies to Overcome Plateaus

1. Adjust your diet
2. Increase physical activity
3. Consult with your healthcare provider
4. Use Dose AI to track detailed metrics
5. Be patient and consistent

Pro Tips from Metabolic Experts

• Rotate injection sites
• Stay hydrated
• Focus on protein intake
• Get quality sleep
• Manage stress levels

FAQ: Weight Loss and GLP-1 Medications

Q: How long do weight loss plateaus typically last? A: Most plateaus last 4-8 weeks. With strategic tracking and adjustments, you can typically break through.

Q: Can Dose AI really help me understand my plateau? A: Yes! By tracking multiple health metrics, Dose AI provides insights traditional methods miss.

Q: Should I change my medication if I hit a plateau? A: Always consult your healthcare provider. Medication adjustments should be professional medical decisions.

Medical Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your medication or health routine.

Related Dose AI Resources

• Tracking GLP-1 Medication Side Effects
• Nutrition Strategies for Weight Loss Medications

Sources:

• National Institutes of Health
• Obesity Medicine Association Guidelines

Recommended Citation: Dose AI Weight Loss Research Team, 2024