Best Arby's Meals for GLP-1 Weight Loss

Introduction: Eating Smart with GLP-1

Living with a GLP-1 medication doesn't mean giving up restaurant meals. Arby's offers several options that can work with your weight loss journey.

The Dose AI Food Idea Assistant can help you make smarter choices. With just a photo, you'll get instant macro breakdowns and personalized recommendations.

Top GLP-1-Friendly Protein Options at Arby's

Best Protein Choices

• Roast Chicken Entrée (24g protein, low carb)
• Classic Roast Beef Sandwich (23g protein)
• Roast Turkey Farmhouse Salad (25g protein)

Lower Calorie Protein Options

• Half-size Classic Roast Beef (15g protein)
• Chopped Side Salad with Grilled Chicken (20g protein)

What to Avoid on GLP-1

❌ High-Carb and High-Fat Items:

• Large curly fries
• Loaded sandwiches
• Milkshakes
• Breaded chicken items

Smart Ordering Tips

Customization Strategies

• Request no bun
• Ask for extra lettuce
• Choose grilled over fried
• Order half portions

Portion Control with Dose AI

Use Dose AI's Food Logging to:

• Track exact macros
• Monitor portion sizes
• Log meal symptoms
• Get personalized nutrition insights

Frequently Asked Questions

Q: Can I eat at Arby's on GLP-1? A: Yes! Choose protein-focused, lower-carb options.

Q: How much should I eat? A: Start with half a portion, listen to your body.

Q: Will Dose AI help me track my meal? A: Absolutely! Just snap a photo, and our AI breaks down your macros instantly.

Medical Disclaimer

Always consult your healthcare provider before making dietary changes. Individual results may vary.

Citations

1. American Diabetes Association, 2024
2. NIH Metabolic Research Center

Call to Action

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