Best GLP-1-Friendly Meals at Outback Steakhouse

Introduction

Eating out on GLP-1 medications can feel challenging. Outback Steakhouse offers several delicious options that work perfectly with your health journey. With Dose AI's Food Idea Assistant, you'll navigate the menu like a pro!

Top GLP-1-Friendly Menu Items

Protein-Packed Choices

• Grilled Chicken on the Barbie (6 oz)
  • Protein: 36g
  • Carbs: 2g
  • Perfect for GLP-1 dieters
• Victoria's Filet Mignon (6 oz)
  • Protein: 42g
  • Low in carbs
  • Lean protein supports weight management

Smart Seafood Options

• Grilled Salmon
  • High in omega-3 fatty acids
  • Approximately 40g protein
  • Supports metabolic health

What to Avoid

❌ Skip these items:

• Bloomin' Onion
• Fried appetizers
• Sugary cocktails
• Pasta dishes
• Desserts

Customization Tips

• Ask for double vegetables instead of starchy sides
• Request dressing on the side
• Choose grilled over fried
• Take half the portion home

Dose AI Features for Dining Out

• Food Idea Assistant: Get personalized meal recommendations
• Macro Logging: Snap a photo, track nutrients instantly
• Symptom Tracker: Monitor how different foods affect you

FAQ

Q: How much should I eat on GLP-1? A: Start with small portions. Your appetite will naturally decrease.

Q: Can I drink alcohol? A: Limit alcohol. Choose low-sugar options if you do.

Q: How do I track my meal? A: Use Dose AI's Food & Macro Logging feature by taking a quick photo!

Medical Disclaimer

Always consult your healthcare provider before making dietary changes.

Citations

1. NIH Dietary Guidelines
2. American Diabetes Association Nutrition Recommendations

Related Dose AI Blog Posts

• Managing Nutrition on GLP-1
• Restaurant Survival Guide for Weight Loss

Disclaimer: This content is for informational purposes only and is not medical advice.

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