Best GLP-1 Meals at Zaxby's: What Can You Eat?

Introduction: Navigating Zaxby's with GLP-1

Eating out while on a GLP-1 medication can feel challenging. Zaxby's offers several options that work perfectly with your health journey. With Dose AI's Food Idea Assistant, you can make smart, informed choices.

Top GLP-1-Friendly Zaxby's Meals

High-Protein Options

• Grilled Chicken Zalads (without crumbles)
• Grilled Chicken Sandwich (no bun)
• Naked Chicken Tenders
• Grilled Cobb Zalad

Macros to Consider

• Choose meals with 20-30g protein
• Keep carbs under 15g
• Aim for healthy fats

What to Avoid at Zaxby's

• Fried chicken
• Breaded items
• High-sugar sauces
• Full-size sandwiches
• Zalad dressings

Smart Ordering Tips

• Always ask for grilled, not fried
• Request no bun
• Get dressing on the side
• Order half portions
• Use Dose AI's macro tracking

Portion Control Strategies

1. Split meals in half
2. Use smaller plates
3. Track portions in Dose AI
4. Listen to your body's signals

How Dose AI Supports Your Meal

• Snap a photo of your meal
• AI instantly analyzes macros
• Track symptoms after eating
• Get personalized meal recommendations

FAQ: Zaxby's and GLP-1

Can I eat at Zaxby's on GLP-1?

Yes! Choose grilled proteins and low-carb options.

How do I track my meal?

Use Dose AI's Food Idea Assistant and macro logging.

Will small portions satisfy me?

GLP-1 reduces appetite, so smaller meals work perfectly.

Medical Disclaimer

Always consult your healthcare provider before making dietary changes.

Related Blogs

• Restaurant Guides for GLP-1
• Macro Tracking Tips

Citations

1. NIH Nutrition Guidelines
2. ADA Dietary Recommendations

Call to Action

Download Dose AI and make eating out easy!