What are GREAT GLP-1 Options to Eat at McDonald's?

Understanding GLP-1 and Fast Food Challenges

Living with a GLP-1 medication like Ozempic or Wegovy doesn't mean saying goodbye to all convenient meals. McDonald's can still fit into your nutrition plan with smart choices.

Pro Tip: Use Dose AI's Food Logging to track every meal and understand how different foods impact your body!

Top McDonald's Meals for GLP-1 Users

1. Protein-Focused Options

• Grilled Chicken Sandwich (no bun)
• Hamburger (small portion)
• Egg White Delight McMuffin
• Grilled Chicken Salad

2. Low-Carb Strategies

• Remove bread/buns
• Choose protein-rich options
• Ask for extra lettuce
• Avoid sugary sauces

Portion Control Matters

With GLP-1 medications, your appetite is naturally reduced. Dose AI's Personalized Food Idea Assistant can help you:

• Suggest appropriate portion sizes
• Track macro intake
• Prevent overeating

Hydration and Side Effect Management

🚰 Dose AI's Water Logging Feature:

• Track water intake
• Prevent GLP-1 medication side effects
• Stay hydrated during meals

Practical Ordering Tips

• Always prioritize protein
• Choose grilled over fried
• Request modifications (no bun, extra veggies)
• Listen to your body's fullness signals

Potential Meal Combinations

1. Grilled Chicken Salad

   • Protein: 25g
   • Carbs: Low
   • Vegetables: High

2. Egg White Delight

   • Protein: 17g
   • Quick meal option
   • Low-calorie choice

FAQ Section

Can I eat McDonald's on GLP-1 medications?

Yes, with careful selection and portion control.

How often can I eat fast food?

Limit to 1-2 times per week, focusing on nutritious choices.

Will McDonald's impact my weight loss?

Choose wisely and track your meals with Dose AI to minimize negative impacts.

Medical Disclaimer

This content is for educational purposes only. Always consult your healthcare provider before making dietary changes.

Citations

1. National Institutes of Health Nutrition Guidelines
2. American Diabetes Association Dietary Recommendations

Recommended Dose AI Features

• 🔹 Food Logging
• 🔹 Symptom Tracker
• 🔹 Hydration Monitoring
• 🔹 Personalized Meal Assistant

Ready to transform your nutrition journey? Download Dose AI and take control of your health today!