Can You Eat at Auntie Anne's While on GLP-1?

Understanding GLP-1 and Restaurant Dining

Starting a GLP-1 medication journey doesn't mean giving up eating out. Auntie Anne's can still be part of your nutrition plan. With the right strategy, you can enjoy a meal while supporting your health goals.

The Dose AI Food Idea Assistant can help you make smart choices. Its AI-powered tracking makes eating out easier and more intentional.

Best GLP-1-Friendly Options at Auntie Anne's

Protein-Focused Choices

• Pretzel Dog (remove bun for lower carbs)
  • Protein: 10g
  • Calories: ~300
• Nuggets (grilled, not fried)
  • Protein: 15g
  • Calories: ~250

Lower Carb Alternatives

• Plain Pretzel (small portion)
• Unsalted Pretzel Nuggets

What to Avoid

• Cheese dips
• Sugar-coated pretzels
• Large portion sizes

Customization Tips

• Ask for half portions
• Request no butter
• Choose protein-first options
• Remove bread/bun

Dose AI Dining Support

• Snap a photo of your meal
• AI automatically logs macros
• Track symptoms after eating
• Get personalized meal recommendations

FAQ: GLP-1 and Auntie Anne's

Q: Can I eat pretzels on GLP-1? A: Yes, in moderation. Choose smaller portions and track your intake.

Q: How can I prevent overeating? A: Use Dose AI's portion tracking and listen to your body's fullness cues.

Medical Disclaimer

Consult your healthcare provider about dietary choices while on GLP-1 medications.

Citations

1. NIH Nutrition Guidelines
2. ADA Metabolic Health Research

Call to Action

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