How Can I Eat Healthily at Panda Express on GLP-1?

Introduction: Navigating Panda Express with GLP-1

Living with GLP-1 medication doesn't mean giving up your favorite restaurants. Panda Express can still be part of your healthy eating journey. With Dose AI's Food Idea Assistant, you'll discover smart, strategic meal choices.

Top GLP-1-Friendly Protein Options

Best Protein Choices

• Grilled Chicken: 19g protein, low carb
• Grilled Teriyaki Chicken: 36g protein
• Black Pepper Angus Steak: 20g protein
• Broccoli Beef: 19g protein

Low-Carb Vegetable Sides

• Mixed Vegetables
• Broccoli
• Super Greens

What to Avoid on GLP-1

❌ Skip these high-carb, high-sugar items:

• Orange Chicken
• Chow Mein
• Fried Rice
• Cream Cheese Rangoon

Smart Ordering Tips

Portion Control

• Order a half portion
• Share your meal
• Take half home
• Use smaller plate

Customization Strategies

• Request extra vegetables
• Ask for sauce on the side
• Choose grilled over fried
• Substitute salad for rice

Dose AI: Your Dining Companion

With Dose AI, you can:

• Log meals by photo
• Track macros automatically
• Get personalized restaurant recommendations
• Monitor how foods impact your symptoms

FAQ: Panda Express and GLP-1

Q: Can I eat Panda Express on GLP-1? A: Yes, with strategic choices focusing on protein and vegetables.

Q: How many calories should I consume? A: Typically 400-600 calories, depending on your plan.

Q: Will Panda Express affect my weight loss? A: Choose wisely, track your meal, and stay mindful.

Medical Disclaimer

Always consult your healthcare provider about dietary choices while on GLP-1 medications.

Citations

1. NIH Nutrition Guidelines
2. American Diabetes Association Dietary Recommendations

Call to Action

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