Can You Eat at Insomnia Cookies While on GLP-1?
Navigating restaurant menus on GLP-1 medications like Ozempic or Mounjaro can feel challenging. But with smart strategies and Dose AI's Food Idea Assistant, you can still enjoy treats at Insomnia Cookies!
Best GLP-1-Friendly Options at Insomnia Cookies
🍪 Protein-Focused Choices:
- Mini Cookies (smaller portions)
- Protein Cookie Sandwiches
- Plain chocolate chip cookies (in moderation)
Macro Breakdown
- Protein: 3-5g per cookie
- Carbs: 15-20g
- Calories: 100-150 per mini cookie
What to Avoid
- Large cookie sizes
- Loaded cookie sandwiches
- High-sugar varieties
Portion Control Tips
- Order mini cookies
- Share with a friend
- Take half home
- Use Dose AI's Food Logging to track exactly what you consume
Dose AI Features to Help
- Snap a photo of your Insomnia Cookies meal
- AI automatically logs macros
- Track how different foods impact your symptoms
FAQ
Q: Can I eat cookies on GLP-1? A: Yes, in moderation and with portion control.
Q: How many cookies are safe? A: 1-2 mini cookies, tracking macros carefully
Medical Disclaimer
Always consult your healthcare provider about diet while on GLP-1 medications.
Related Dose AI Blogs
- Eating Out on GLP-1
- Macro Tracking Strategies
Sources: NIH Nutrition Guidelines
