What Can I Eat at Papa Johns While on GLP-1?

Understanding GLP-1 and Restaurant Challenges

Living with GLP-1 medications like Ozempic or Mounjaro doesn't mean giving up pizza nights! Papa Johns offers several strategic options that can work with your health journey.

Dose AI Tip: Use our Food Idea Assistant to pre-plan your meal before arriving.

Top GLP-1-Friendly Papa Johns Options

Protein-Packed Choices

• Grilled Chicken Pizza (half portion)
  • Protein: 15g per slice
  • Lower carbohydrate option
• Garden Fresh Pizza with Extra Chicken
  • Veggie nutrients
  • Lean protein boost

Smart Protein Sides

• Chicken Poppers
• Garlic Parmesan Breadsticks (1-2 max)

Customization Strategies

Protein First Approach

• Request extra chicken
• Remove high-carb crusts
• Choose thin crust options
• Ask for double protein toppings

Portion Control Tips

• Order personal/small size
• Plan to take half home
• Use Dose AI's Shot Logging to track medication timing with meals

What to Avoid

❌ Deep dish pizzas ❌ Stuffed crusts ❌ Dessert pizzas ❌ Sugary sauces

Macro Tracking Made Easy

Dose AI's Food & Macro Logging lets you:

• Snap a pizza photo
• Instantly analyze nutritional content
• Track how different choices impact your journey

FAQ: GLP-1 and Papa Johns

Q: Can I still enjoy pizza on GLP-1? A: Yes! Focus on protein, control portions, and choose wisely.

Q: How many slices are recommended? A: Typically 1-2 small slices, prioritizing protein.

Medical Disclaimer

Always consult your healthcare provider about dietary choices while on GLP-1 medications.

Recommended Next Reads

• Managing Restaurant Meals on GLP-1
• Macro Tracking Strategies

Citations

1. NIH Nutrition Guidelines
2. ADA Dietary Recommendations

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