White Castle on GLP-1: What Can You Really Eat?

Introduction

Eating out while on a GLP-1 medication can feel challenging. White Castle might seem like a tricky destination, but with smart choices, you can enjoy a meal that supports your health goals.

The Dose AI Food Idea Assistant is your secret weapon for navigating restaurant menus. By tracking your meals and analyzing macros, it helps you make informed decisions.

Best GLP-1-Friendly Items at White Castle

High-Protein Options

• Grilled Chicken Slider (80 calories, 11g protein)
• Veggie Slider (130 calories, 6g protein)
• Impossible Slider (240 calories, 16g protein)

Lower-Carb Choices

• Lettuce-Wrapped Sliders
• Side Salad
• Grilled Chicken Sandwich

What to Avoid

• Breaded/Fried Items
• High-Sugar Sauces
• Cheese-Heavy Options
• Sugary Drinks

Portion and Eating Tips

• Order 1-2 sliders, not the entire menu
• Take half home
• Eat slowly
• Stay hydrated

Dose AI: Your Dining Companion

• Snap a photo of your meal
• AI instantly logs macros
• Track symptoms after eating
• Get personalized recommendations

FAQ

Q: Can I eat White Castle on GLP-1? Yes, with mindful choices.

Q: How many sliders should I eat? Start with 1-2, listen to your body.

Q: Will White Castle affect my weight loss? Moderation and smart choices are key.

Medical Disclaimer

Consult your healthcare provider before making dietary changes.

Related Reading

• GLP-1 Restaurant Survival Guide
• Macro Tracking for Weight Loss

Sources: NIH Nutrition Guidelines, ADA Dietary Recommendations

Ready to eat smarter? Download Dose AI today!