What Can I Safely Eat at Dunkin' on GLP-1?

Understanding GLP-1 and Restaurant Choices

GLP-1 medications like Ozempic and Wegovy change how you eat. Your appetite is different. Dunkin' can still be part of your journey.

Quick Tips for Dunkin' Dining

• Focus on protein
• Choose smaller portions
• Avoid sugary items
• Track your meal with Dose AI

Top GLP-1-Friendly Dunkin' Options

Protein-Packed Breakfast Choices

• Veggie Egg White Sandwich (170 calories, 12g protein)
• Turkey Sausage Wake-Up Wrap (240 calories, 10g protein)
• Egg & Cheese on Multigrain English Muffin (280 calories, 13g protein)

Smart Lunch Selections

• Turkey Bacon Sandwich (360 calories, 17g protein)
• Chicken Avocado Sandwich (stripped down, no mayo)

What to Avoid

• Sugary donuts
• Frappuccinos
• Pastries
• High-carb bagels

Dose AI: Your Dining Companion

Use Dose AI's Food Idea Assistant to:

• Snap photos of your Dunkin' meal
• Get instant macro breakdowns
• Track symptoms after eating
• Receive personalized recommendations

Portion and Customization Tips

• Ask for half portions
• Request no added sugar
• Swap sides for vegetables
• Remove high-carb bread elements

FAQ: Dunkin' and GLP-1

Q: Can I still enjoy Dunkin' on GLP-1? A: Yes! Choose protein-rich, lower-carb options.

Q: How do I track my meal? A: Use Dose AI's Food & Macro Logging feature.

Q: Will Dunkin' trigger side effects? A: Choose wisely and listen to your body.

Medical Disclaimer

Always consult your healthcare provider before making dietary changes.

Citations

1. NIH Metabolic Health Research
2. American Diabetes Association Nutritional Guidelines

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