What Can You Order at Dairy Queen on GLP-1?

Understanding GLP-1 and Dining Out

Living with a GLP-1 medication like Ozempic or Wegovy doesn't mean giving up eating out. Dairy Queen offers several options that can work with your health goals.

Key Considerations for GLP-1 Users

• Focus on protein-rich options
• Choose smaller portions
• Avoid high-sugar items
• Listen to your body's signals

Top GLP-1-Friendly Dairy Queen Meals

Protein-Packed Main Dishes

1. Grilled Chicken Sandwich

   • Protein: 23g
   • Low in carbs
   • Skip the bun or eat half

2. Chicken Strip Basket (Small)

   • Protein: 20g
   • Consider sharing or taking half home

Smarter Side Options

• Side salad
• Steamed vegetables
• Small fruit cup

What to Avoid

❌ Milkshakes ❌ Blizzards ❌ Large fries ❌ Breaded/fried items

Dose AI Dining Tips

• Use Food Idea Assistant for personalized recommendations
• Snap a photo to log macros instantly
• Track how different foods make you feel

Portion Control Strategies

• Order kids' size portions
• Split meals with a friend
• Ask for a to-go box immediately

Customization Tricks

• Request grilled instead of fried
• Ask for dressing on the side
• Substitute vegetables for fries

FAQ

Q: Can I eat ice cream on GLP-1? A: Moderation is key. Choose small portions and track carefully.

Q: How do I track Dairy Queen meals? A: Use Dose AI's Food & Macro Logging feature to snap and analyze your meal instantly.

Medical Disclaimer

Always consult your healthcare provider about dietary choices while on GLP-1 medications.

Citations

1. American Diabetes Association
2. NIH Nutrition Guidelines

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