What to Order at Chipotle on GLP-1?
Navigate Chipotle's menu with confidence while on GLP-1 medications. Discover protein-packed, low-carb options that support your health journey.
Marcus Rodriguez, RDN
Registered Dietitian & Nutrition Coach
Registered dietitian specializing in GLP-1 nutrition optimization. Marcus helps patients maintain proper nutrition and achieve sustainable weight management.
What to Order at Chipotle When Taking GLP-1 Medications
📱 Pro Tip: Use Dose AI's Food Idea Assistant to track and customize your Chipotle meals perfectly!
What Are GLP-1 Medications and How Do They Affect Eating?
GLP-1 medications like Ozempic and Wegovy change how you experience hunger. They make you feel full faster and reduce food cravings. At Chipotle, this means you'll want smaller, protein-rich portions that maximize nutrition.
Best Protein Options at Chipotle
1. Protein Choices
- Grilled Chicken (4 oz serving)
- Steak (4 oz serving)
- Carnitas (4 oz serving)
- Barbacoa (4 oz serving)
Pro Tip: Ask for HALF the typical portion. Your reduced appetite means smaller servings are perfect!
Recommended Meal Structures
Low-Carb Burrito Bowl Strategy
- 4 oz protein
- Fajita veggies
- Small amount of lettuce
- Dollop of sour cream
- Guacamole (healthy fats!)
Protein-Focused Salad Approach
- Grilled chicken
- Minimal dressing
- Extra lettuce
- Small scoop of black beans
What to Avoid
❌ Skip these Chipotle items:
- Large tortillas
- White rice
- Corn salsa
- Queso
- Excessive beans
- Sugary drinks
Portion Control Tips
- Use Dose AI's Food Logging to track exact macros
- Request half portions
- Split meals
- Take leftovers home
Hydration Matters
🚰 Dose AI's Water Logging can help you stay hydrated, which is crucial when taking GLP-1 medications.
Common Questions
Can I Eat at Chipotle on GLP-1?
Yes! Choose protein-rich, lower-carb options.
How Much Should I Eat?
Aim for 4-6 oz of protein, lots of veggies, minimal carbs.
Will Chipotle Trigger Side Effects?
Choose lean proteins and avoid greasy, high-carb options.
Tracking Your Journey
Dose AI's Progress Tracker helps you:
- Log meals
- Track weight
- Monitor symptoms
- Stay motivated
Medical Disclaimer
This content is for educational purposes only. Always consult your healthcare provider before making dietary changes.
Citations
- NIH Nutrition Guidelines
- American Diabetes Association Dietary Recommendations
Call to Action
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