What to Order at Panera Bread on GLP-1 Medications

Introduction: Eating Smart with Dose AI

If you're taking a GLP-1 medication like Ozempic or Wegovy, dining out can feel challenging. Panera Bread offers several delicious options that align with your health goals. With Dose AI's Food Idea Assistant, you'll navigate the menu like a pro and make choices that support your journey.

Why Meal Planning Matters on GLP-1 Medications

When using GLP-1 medications, your appetite changes. You'll want:

• High-protein options
• Lower-carb choices
• Nutrient-dense meals
• Smaller portion sizes

Pro Tip: Use Dose AI's Food & Macro Logging

• Take a photo of your meal
• Get instant macro breakdown
• Track nutrition effortlessly

Best Protein-Packed Panera Meals

1. Protein-Focused Salads

• Mediterranean Veggie Salad with Chicken (skip croutons)
• Greek Salad with Grilled Chicken
• Caesar Salad with Chicken (dressing on side)

2. Low-Carb Protein Bowls

• Citrus Asian Crunch Salad with Chicken
• Green Goddess Cobb Salad

3. Smart Sandwich Choices

• Half Mediterranean Veggie Sandwich
• Half Tuna Salad Sandwich
• Always choose half portions to manage intake

What to Avoid

• Bread bowls
• Pastries
• High-sugar smoothies
• Pasta dishes
• Fried items

Portion Control Strategies

• Always order half portions
• Share meals
• Ask for dressing on side
• Take half home for later

Hydration Tips

Use Dose AI's Water Logging to:

• Track daily water intake
• Prevent GLP-1 medication side effects
• Stay hydrated during meals

Customization Tricks

• Swap chips for apple
• Add extra protein
• Remove high-carb toppings
• Ask for lettuce wrap instead of bread

FAQ: Panera and GLP-1 Medications

Can I eat at Panera while on GLP-1?

Absolutely! Choose protein-rich, lower-carb options.

How do I manage portion sizes?

Order half portions, use Dose AI's tracking, and listen to your body.

Are salads always the best option?

Not always. Check protein content and avoid high-sugar dressings.

Medical Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before changing your diet or medication.

Recommended Resources

• GLP-1 Medication Guide
• Nutrition Tips for Weight Loss

Citations

1. National Institutes of Health Nutrition Guidelines
2. American Diabetes Association Dietary Recommendations

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