How to Stop Constipation on Wegovy: A Comprehensive Guide

Understanding Constipation with GLP-1 Medications

Constipation is a common side effect for many people using Wegovy. Think of it like your digestive system taking a slow-motion pause. About 30-40% of patients experience this challenge, but don't worry - there are effective ways to manage it!

Why Does Constipation Happen?

Wegovy (semaglutide) can slow down your digestive system by:

• Reducing stomach emptying
• Decreasing appetite
• Changing gut motility
• Altering digestive hormone signals

Practical Strategies to Combat Constipation

1. Hydration is Key 🚰

Water is your best friend! Dose AI's Water Logging feature can help you track your intake:

• Aim for 8-10 glasses daily
• Set reminders in the Dose AI app
• Track your hydration progress
• Understand how water impacts your digestive health

2. Fiber: Your Digestive Superhero 🥦

Increase fiber intake gradually:

• Start with 25-30 grams daily
• Choose soluble fiber sources:
  • Chia seeds
  • Psyllium husk
  • Fresh fruits and vegetables
  • Whole grains

3. Movement Matters 🚶‍♀️

Physical activity helps keep things moving:

• 30 minutes of daily exercise
• Light walking
• Gentle stretching
• Use Dose AI's Progress Tracker to monitor activity levels

4. Smart Nutritional Choices

Leverage Dose AI's Food & Macro Logging to:

• Track meals that support digestive health
• Identify foods that may cause constipation
• Get personalized meal suggestions
• Analyze macro and fiber intake

5. Supplement Wisely

Consider (after consulting your healthcare provider):

• Gentle stool softeners
• Probiotics
• Magnesium supplements
• Osmotic laxatives

When to Contact Your Healthcare Provider

Watch for warning signs:

• Severe abdominal pain
• No bowel movement for 3+ days
• Persistent constipation
• Unexpected weight changes

Dose AI: Your Comprehensive Wellness Companion 🌟

Dose AI helps you:

• Track medication side effects
• Log symptoms
• Monitor hydration
• Create personalized health insights
• Stay motivated on your weight loss journey

FAQ: Constipation and Wegovy

Q: How long does constipation typically last? A: Most patients see improvement within 2-4 weeks with proper management.

Q: Can I stop Wegovy if constipation is severe? A: Never stop medication without consulting your healthcare provider.

Q: Are there specific foods that help? A: Prunes, chia seeds, and water-rich fruits can support digestive health.

Medical Disclaimer

This content is for educational purposes only and is not medical advice. Always consult your healthcare provider before making any changes to your medication or health routine.

References

1. Journal of Clinical Endocrinology (2023)
2. American Diabetes Association Guidelines (2024)

Ready to Take Control? 💪

Download Dose AI and start your personalized wellness journey today!