Cold Stone Creamery on GLP-1: What Can You Really Eat?

Understanding GLP-1 and Dining Out

Living with a GLP-1 medication like Ozempic or Wegovy doesn't mean giving up all your favorite treats. Cold Stone Creamery can still be part of your journey, especially when you use smart strategies.

Dose AI's Food Idea Assistant can help you make informed choices. By tracking your meals and macros, you'll stay on track with your health goals.

Best GLP-1-Friendly Options at Cold Stone Creamery

Protein-Packed Choices

• Protein Smoothies:
  • Low-sugar options with added protein
  • Approximate 15-20g protein per serving
  • Helps manage appetite and blood sugar

Smarter Ice Cream Selections

• Small Portions with Protein:
  • Choose kid's size or "Like It" portion
  • Select mix-ins like almonds or peanuts
  • Add protein powder if possible

What to Avoid

❌ High-sugar mix-ins ❌ Large portion sizes ❌ Sugary toppings ❌ Cake batter or extremely sweet flavors

Customization Tips

1. Ask for half the usual serving
2. Request extra protein mix-ins
3. Choose sugar-free options
4. Skip whipped cream

Dose AI Features to Support Your Meal

• Food Logging: Snap a photo, get instant macro breakdown
• Symptom Tracker: Monitor how different foods impact you
• Personalized Recommendations: AI suggests GLP-1-friendly options

FAQ

Q: Can I eat ice cream on GLP-1? A: Yes, in moderation and with smart choices.

Q: How often can I visit Cold Stone? A: Once a week, focusing on small portions.

Q: Will ice cream slow my weight loss? A: Not if you're mindful of portions and ingredients.

Medical Disclaimer

Always consult your healthcare provider before making dietary changes.

Citations

1. American Diabetes Association
2. NIH Nutrition Guidelines

Tracking your journey matters. Dose AI helps you every step of the way!" }

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Important Medical Disclaimer

This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

• Always consult your healthcare provider before starting, stopping, or changing any medication
• Never adjust dosages without explicit medical supervision
• Seek immediate medical attention for severe side effects or allergic reactions
• Individual results may vary - what works for others may not work for you
• This content is not medical advice - it's educational information about GLP-1 medications

Dose AI is a comprehensive GLP-1 lifestyle tracking tool with AI-powered food recognition, smart medication logging, and intelligent health insights. It's designed to support, not replace, professional medical care. Always follow your doctor's instructions and use Dose AI's advanced tracking features to optimize your GLP-1 journey.

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