What Should I Order at In-N-Out Burger on GLP-1?
Living with a GLP-1 medication doesn't mean giving up your favorite restaurants. In-N-Out Burger can still be part of your journey with smart choices. Dose AI's Food Idea Assistant makes eating out easier than ever.
Marcus Rodriguez, RDN
Registered Dietitian & Nutrition Coach
Registered dietitian specializing in GLP-1 nutrition optimization. Marcus helps patients maintain proper nutrition and achieve sustainable weight management.
Understanding GLP-1 and Restaurant Dining
Living with a GLP-1 medication doesn't mean giving up your favorite restaurants. In-N-Out Burger can still be part of your journey with smart choices. Dose AI's Food Idea Assistant makes eating out easier than ever.
Top GLP-1-Friendly Meals at In-N-Out
Protein-Packed Options
- Protein Style Burger (wrapped in lettuce)
- 18g protein
- Low carb
- No bun
- Hamburger Protein Style
- Approximately 15g protein
- Fewer calories
- Easy to digest
Customization Tips
How to Order Smartly
- Always choose "Protein Style"
- Ask for extra lettuce
- Request no sauce or light sauce
- Split meals or take half home
What to Avoid
❌ High-Risk Items:
- Animal Style Fries
- Large burger with bun
- Milkshakes
- Sugary drinks
Dose AI: Your Dining Companion
Use Dose AI to:
- Log your meal with a photo
- Track macros automatically
- Monitor how foods impact your symptoms
FAQ
Q: Can I eat fast food on GLP-1? A: Yes, with careful choices and portion control.
Q: How many calories should I consume? A: Consult your healthcare provider.
Medical Disclaimer
Always consult your healthcare provider before making dietary changes.
Citations
- NIH Nutritional Guidelines
- ADA Dietary Recommendations
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Important Medical Disclaimer
This information is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
- Always consult your healthcare provider before starting, stopping, or changing any medication
- Never adjust dosages without explicit medical supervision
- Seek immediate medical attention for severe side effects or allergic reactions
- Individual results may vary - what works for others may not work for you
- This content is not medical advice - it's educational information about GLP-1 medications
Dose AI is a comprehensive GLP-1 lifestyle tracking tool with AI-powered food recognition, smart medication logging, and intelligent health insights. It's designed to support, not replace, professional medical care. Always follow your doctor's instructions and use Dose AI's advanced tracking features to optimize your GLP-1 journey.
Make GLP-1 tracking simple and reliable — download Dose AI now.
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